Eat-Smart Tips for the Holidays

By Laurette Willis –

“When you sit down to eat with a ruler, consider carefully what is before you; And put a knife to your throat if you are a man given to appetite. Do not desire his delicacies, for they are deceptive food” (Proverbs 23:1-3 NKJV).

What can one little holiday dinner do? A lot. The average woman who eats 2,000 calories on a normal day may find herself indulging in 4,500 calories and over 200 grams of fat—at one huge meal! According to The New England Journal of Medicine, many Americans gain as much as five pounds between Thanksgiving and New Year’s. Often that extra weight is likely to stay with us longer than it took to put it on.

Some nutritionists suggest starting around the beginning of December by cutting 100-300 calories per day so you can splurge a bit during the holidays and still fit into your clothes on January 1^st! It can be as simple as not adding the extra cheese on a sandwich, or forgoing the afternoon coffee drink. Have an apple instead.

Seven Quick Eat-Smart Tips:

1.      Decide you will not sample foods when cooking or wandering through the kitchen.

2.      Don’t cook on an empty stomach. Instead, enjoy a good breakfast first to stave off hunger.

3.      Take your vitamins with a big glass of water after breakfast. Taking your supplements early in the day ensures your body is getting the nutrition it needs. Your body will be less apt to crave empty calories, and you’ll have more energy, too.

4.      Have water or seltzer water with flavored stevia handy as you start cooking. I like adding a few drops of vanilla flavored stevia sweetener to a glass of seltzer water. It tastes just like cream soda, but without the sugar, calories or chemicals.

5.      During the day, pop some gum, a breath-freshener strip or brush your teeth to keep from snacking. One study showed that about 10% of the extra calories from holiday meals are consumed before the actual meal itself.

6.      Peppermint oil helps curb your appetite. A recent study by Dr. Bryan Raudenbush at the Wheeling Jesuit University in West Virginia evaluated hunger levels and food intake of participants who inhaled peppermint oil and those who did not over a two-week period. Those who inhaled the peppermint oil consumed an average of 3,000 fewer calories per week (approximately 23% less than those who did not inhale the peppermint oil!). Those who used the oil indicated that their hunger levels were significantly lower, too. You can get peppermint oil at most health food stores (and toothpaste can work in a pinch).

7.      At parties, go for the brightly colored vegetable and salmon appetizers and steer clear from dips, creamy sauces and anything light brown (usually means it’s fried).

It’s best not to announce to everyone what you’re doing if you want to “eat smart” during the Christmas and New Year’s festivities. It only makes them uncomfortable, and they may try to force you to eat something you know you’d be smart not to eat. This doesn’t mean don’t enjoy some of the special foods you only see once a year. Just be smart about it. It’s said the first bite is usually the best, so choose carefully—and hopefully we won’t need to put the butter knife to our throat in Proverbs 23 fashion!

Christian Fitness Expert Laurette Willis is the Director of PraiseMoves Fitness Ministry (http://PraiseMoves.com and on Facebook http://bit.ly/aAlS4u ). Get your free kit at http://ChristianFitnessKit.com.

The Uninvited

By Lori Freeland –

Dinner begins—I look at my watch—now.

Cars have pulled in and out of my neighbor’s driveways for the last half-hour. Babysitters arrive. Smartly dressed couples depart. From my perch on the window ledge, I admire Melissa’s sapphire holiday dress and envy Dawn’s red high heels. Even though I can’t see up close, I’m sure Jen sports glittery earrings to accent her new haircut.

A swift glance down at my black sweat pants and stained white T-shirt is enough to remind me that I’m not going to this holiday dinner.

My husband peeks around the corner. “Let’s go eat sushi at Geisha.”

“Not in the mood.”

He comes to stand behind me. “Fajitas at Cristina’s?”

George and Cathye are last to drive away and I yank the curtains closed with a sigh and shake my head. “I have a stomach ache.”

“Let me know if you change your mind.” His footsteps fade behind me.

We’re good neighbors. We mow our lawn, water our grass, pull our weeds. We drive down the street slowly, constantly vigilant of small children. We pet sit and mail collect. Rescue the occasional dog. We throw an annual barbeque. But tonight, we’re The Uninvited.

I’ve never been The Uninvited.

We must’ve done something wrong. I’m tired of trying to figure out what. Which drives me crazier? That we are the only people on the street not going? Or knowing that The Inviter made up her mind to dislike me, and nothing I do will change that? Maybe I’d feel better if I knew why, even if I can’t fix it.

I drop onto the chaise lounge in the living room and rest my head against the burgundy throw. No matter how many friends my husband reminds me that I have, it doesn’t help tonight. People are mean. I would never treat anyone that way.

The Lord whispers in my ear. “Are you sure?”

I grip the arms of the chair. “I would never be so callous with someone’s feelings.”

The whisper grows louder. “Remember when Caroline struggled with friendships and you told her to adjust?”

Hmmm.

“Remember when Ann mourned a broken relationship and you told her she was obsessed? You said walk away and let it go?”

Uh-oh.

“Remember when Julie shared her feelings of alienation in your old neighborhood and you brushed her feelings off as paranoid?”

I am callous. And mean. I offer my friends paltry words, blow off their feelings when I should encourage and validate them instead.

A tear slips down my cheek. “I’m so sorry, Lord. I didn’t know.”

Until now, rejection has lived outside my world. Or maybe, until now, I’ve been obliviously unaware.

“Be a blessing with your words.” The Lord encourage sme. “A generous man will prosper; he who refreshes others will himself be refreshed” (Proverbs 11:25 NIV).

I long to be refreshed. I want Him to heal the awful ache eating through my heart.

“You be the refresher.”

“Yes, Lord. I will.” I close my eyes and make a note to call my friends and ask their forgiveness—to let them know I finally get it.

My husband leans around the corner with a frown. “Crazy people talk to themselves. You gonna be okay?”

“Yeah.” With a tiny smile, in the midst of tears, I wipe my eyes on the corner of my ratty shirt. “Let me change my clothes and let’s go out for sushi.”

An Uncommon Birth

By Carin LeRoy –

This would be an unusual Christmas. It was the first time that I had not been with my family. My husband and I were far away in a country overseas working as missionaries. Everything was different—the people, the weather and the food. Instead of having family around, we were in a strange new culture. Instead of enjoying brisk winter weather, we were enduring temperatures hovering around 100 degrees. Instead of sweet potato soufflé, pecan pie and a huge turkey with dressing, we had to adjust the menu. This Christmas would be different.

Although I missed my family, God gave us a new family to celebrate with—fellow missionaries who were also serving. We spent a few days together celebrating and preparing a special meal. We exchanged simple presents with one another. Even though everything was different, we began to create our own traditions within the culture where we served.

Imagine what Christ went through to leave heaven and be born as a tiny baby on earth. He wasn’t welcomed as God or born in a place of luxury. He deserved both. He was born in a stable among the animals and placed in a trough where their feed normally went. His mother and father were humble villagers. Even His birth was announced only to three shepherds in a field. Most didn’t notice His birth or the catalyst that it was for all of mankind.

Here was God in human form. Instead of the fanfare that He deserved, He came from heaven to become the Son of a poor family. Only a few knew and understood the truth about His birth. His humble beginnings end with the most powerful story ever told—A God that sacrificed His only son, a Savior that loved enough to die and a gift given to all who believe. It’s not the presents, the parties or the holiday food that makes Christmas so special, it’s the Savior born in a manger.

PRAYER: Lord, thank You for leaving heaven to come and be born in a manger. As I celebrate this Christmas, keep me mindful of the real reason we celebrate.

“But the angel said to them, ‘Do not be afraid. I bring you good news of great joy that will be for all people. Today in the town of David a Savior has been born to you; he is Christ the Lord. This will be a sign to you:  You will find a baby wrapped in cloths and lying in a manger’” (Luke 2: 10-12 NIV).

Today’s devotional is by Carin LeRoy, wife to Dale and mother of three grown children and one almost-grown teenager. She has been a missionary with Pioneers since 1982. Her passions are family, missions, piano, and writing to challenge others to live faithful lives for God.

Unwilling Warrior

Written by Andrea Boeshaar
Reviewed by Lena Nelson Dooley

Back Cover Copy:

Will the war force her to abandon her newfound love?

The War Between the States has Valerie Fontaine frightened about her future. And when her wealthy father is charged with supplying Federal gunboats in order to save his shipping business, Valerie is suspected of conspiracy. Suddenly she’s forced to flee her upscale New Orleans home or be taken into custody by Confederate troops.

Benjamin McCabe has a noble dream to make his mark on the world and has decided that photographing the Civil War is the way to accomplish it. But since the Battle of Bull Run, his brother Luke has been missing, and Ben is determined to find him. His stop in New Orleans is supposed to be a temporary one–until he meets and falls in love with Miss Valerie Fontaine.

When Valerie’s father is arrested, Ben secures a way for her to leave the city and travel to his family’s home where she’ll be safe. He promises that as soon as he finds Luke, he’ll be home and they can begin their life together. But once Valerie steps off the train, she finds herself caught up in a web of lies that threaten to imprison her more than Yankee steel bars ever could.
My Review:

I’ve read Andrea’s books for years, and enjoyed them. This one is even better than those that went before. The way she crafted this store was so beautiful and seamlessly pulls emotions and events together with words that paint more of a picture than most books do. I loved reading it. I found it hard to put down and kept going back to the story as quickly as I possibly could.

Strang Publishing has done a wonderful job of choosing the authors to launch their new Realms historical fiction line. I look forward to more of the same quality of books, especially the next one in this series. I give this book 5 stars.

To read more of Mrs. Dooley’s reviews, visit http://lenanelsondooley.blogspot.com

True Meaning of Christmas

By Kathy Carlton Willis –

What is the true meaning of Christmas? Why is it that Christmas somehow brings cheer? I think it is important to ponder the meaning of Christmas to reveal the special powers of this special holiday.

Is the meaning of Christmas found in all of the decorations? Houses and city streets are brightly decorated. The beauty and splendor of it all brings cheer to the heart, but it isn’t the true meaning of Christmas.

Maybe the meaning of Christmas is found in being with family. Certainly the holiday isn’t the same when you are apart from the ones you love the most. As much as we enjoy being with family for the holidays, the meaning of Christmas isn’t wrapped up in celebrating Christmas with our relatives.

Is the true meaning of Christmas found in gift giving? Shoppers spend hard-earned money to buy just the right gifts for their loved ones. Children can’t wait to flip through catalogs to make out their Christmas wish lists. Adults have learned it isn’t so much about receiving gifts, but about seeing eyes light up when someone you care for opens the gift you handpicked for them. But Christmas isn’t about gift giving either. Even if no one gave a single gift, Christmas would still exist.

The true meaning of Christmas is all about Who we celebrate. It’s actually a big birthday party in honor of the only One ever born to change our eternal destinations. Not only can Christ change where we go when we die, He changes who we are from the inside out, a real rebirth for us. We give gifts because the wise men came bearing gifts when they came to meet the Christ-child. We hang lights because the stars lit the sky on that nativity so long ago. And we long to be with family just like Mary longed to be with her cousin Elizabeth when she found out she was bearing the Holy One.

Everything we do to celebrate the Christmas season is all well and good as long as we remember why we celebrate in the first place. How important is the gift of Christ to you? Have you come to Him, just as you are, much like the shepherds and wise men, to allow Him to make a difference in your life?

“Come and see a man who told me everything I ever did! Could he possibly be the Messiah?” (John 4:29 NLT).

Today’s devotional is by Kathy Carlton Willis, Christ-servant, wife to Russ, editor, publicist, certified CLASSeminars speaker and faculty member. Kathy Carlton Willis Communications encompasses her many passions. Kathy’s tagline captures her essence—Light & Lively: His Reflection/Her Laughter. Schedule Kathy for a speaking event or contact her firm for promotional assistance. KCWC gets jazzed shining the light on God’s writers and speakers.

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