The Priority Shift

By Cami Checketts –

As we begin a new year, I always get excited to write a list of goals and envision how I’m going to improve myself and my family’s life throughout the year. But life changed at the Checketts’ home in 2010. I used to feel I was efficient and organized. I used to have a monthly goals and daily to-do lists and if I didn’t work towards each goal every day I would get frustrated with myself.

My fourth baby has recently changed all of that. My number one goal is to hold, love, and savor each moment with this chubby baby. If I don’t make it to the gym, turn on my computer, or fold the laundry, I don’t allow myself to obsess over my lack of ambition.

I’m not saying you shouldn’t have goals or write up a list of New Year’s Resolutions because those are extremely important and motivating things. We should always be trying to improve ourselves and the world around us. But sometimes we can go too far, get so wrapped up in the to-do list and forget about what’s most important. Maybe in our goal-setting this New Year we should make sure that some of those goals are focused on improving our spirituality and making it possible for us to slow down and focus more on family and those who matter most.

This is especially true if you and your family are overloaded with activities, going through a hard time at work or school or have health or family issues. Slowing down and focusing on the essentials will make it possible to accomplish the important things—things like scripture study, prayer, family meals, family activities and serving others.

I pray each of you will have a wonderful New Year and be able to accomplish the goals you’re setting for yourself while still focusing on what matters most.

Cami Checketts is a wife, mother of four boys, exercise scientist, and author. www.camichecketts.com  – http://camicheckettsbooks.blogspot.com.

Manna

By Heather Allen –

It is cold tonight.  I am curled up under a blanket with a book and cup of coffee in hand.  I wanted to read about Moses and Israel and have it stay on the page. I wanted to forget my cares, but that is not to be. Instead, I am entrenched in the desert with the Israelites. As their story weaves through mine, I cannot help wonder if staying in the desert longer than necessary is just something humans do?  Wasn’t it just this afternoon I was concocting a scheme that might help me feel more in control?  I would have been tempted to gather extra Manna with the Israelites. I might have even drawn up maps and offered help planning the route.  Whenever I am afraid, my natural response is to come up with a plan.  Moses’ response was to fall before God.  I think I need a new response.

It seems there are new beliefs built on the journey to the promised land.  God uses my situations to press me towards a decision. Do I count on Him or do I build my own safety net?  I cannot do both.  I either set my own course or I believe God.

Not so many years ago I encountered a situation that snuck up on me, sabotaging me.  I felt like someone had tossed me into a sea of garbage and left me there to try to swim alone if I had the will or strength.  I did not see it coming and as wave after wave crashed on my head I just stood watching, bewildered, mouth gaping. God – are you seeing this?  I am drowning in accusations.  I do not have the reserves to handle this.  After the torrent I only heard one thing.  So I obeyed. Somehow I did not throw-up as I quietly said, “I love you” in response.  I was met with a glare that shriveled my socks.  But I kept myself still, like a child determined to win a staring contest.  I came away with something that I could not forget, that was not washed away as I cried myself to sleep.  Protection does not always look like I think it should, but the wounds were not left gaping.  I was tended through the night.

I love the idea of being hidden in Christ. Of drawing near, and finding a place in His shelter.  I think about Him welcoming me into an inner sanctuary, a private dwelling where I am safe. The thought of Him wanting me to be there is what brings tears to my eyes. The Israelite’s day camp was overshadowed by a cloud, which provided shade from the blazing sun. At night a pillar of fire burned with heat and light. At any point the people could find physical proof that God was with them. He was covering them. There may not be a cloud or pillar of fire noticeably moving as I roam, but the same protection covers anyone who is numbered as His. Light dwells with Him.Yet He still wants me close. Nothing is hidden from Him.Yet He is the only secure place to hide. When all that can be shaken, is shaken, He remains.

“But the eyes of the Lord are on those who fear Him, on those whose hope is in His unfailing love, to deliver them from death and keep them alive in famine” (Psalm 33:18 NIV).

Heather Allen spends most of her time carrying for her hubby and 3 kids.  Check out her blog: http://www.thebloodknot.blogspot.com/

The 12 Steps–Miraculous Baby Steps To A New Life!

By Julie Morris –

There is nothing I wanted more than to lose weight. I had tried as long as I could remember to lose my extra pounds, but it felt like the harder I tried, the worse my eating became. I was completely powerless over it and I knew it would take a miracle for me to lose my weight and keep it off permanently. I had little hope of ever experiencing this. That is, until I was introduced to the 12 Steps.

For some reason, the first night I heard them almost 30 years ago I knew they were the answer! I knew that they would break down the surrender process for me so that I could quit playing tug-of-war with God over food. What I didn’t know was that they would become the structure I needed to help me surrender more and more of myself to Him every day, not just my food.

The 12 Steps have helped millions of people
The 12 Steps have helped millions of people all over the world for over 75 years. The steps I use are very similar to AA’s, but rather than referring to “God as we understand him,” our steps refer to Him by name–“God through Jesus Christ.”

Let’s take a peek at the short form of the first three steps:

Step 1 I can’t! (I give up the idea that I can lose weight on diets and willpower.)

Step 2 God can! (I know that God can help me to do the impossible and I will look to Him for help.)

Step 3 I’ll let Him! (I will cooperate with Him one day at a time.)

The Bible tells us many things that we can do to cooperate with God in the recovery process. Hebrews 12:13 explains this: “Make level paths for your feet, so that the lame may not be disabled, but rather healed.” I realized that I was lame (I literally couldn’t walk away from the dessert table!) and I needed to make level paths for my feet if I wanted to be healed.

The most obvious things we can do to make level paths for our feet are being honest about our weaknesses, praying for help, reading the Bible and reaching out to other Christians for accountability and encouragement.

Working the steps is a life-long process

We don’t quickly work through the steps and then just quit. The 12 Steps provide a life-long process so that, one day at a time, we are able to take baby steps toward becoming the person we want to be.

Here are the most important 12 Step principles. Consider each and put a check next to the ones that you need to start working on:

¨  Recognize when you’ve made a mistake, confess it and learn from it.

¨  Draw close to God and rely on Him to give you the desire and ability to do His will.

¨  Don’t waste your days blaming others and denying your part in problems. Clean up your side of the street. Quit trying to change other people.

¨  Practice doing things God’s way one day at a time. Recognize that your circumstances provide opportunities to help you learn and make progress toward becoming the best you can be.

¨  Share what you’re learning with others with similar problems. When you do, your mistakes won’t be wasted. When you help another person to do better, you will help yourself.

If you’re stuck in a bad habit or addiction, why don’t you consider going to a 12 Step meeting? It might just change your life like it has mine!

Julie Morris is the founder of Guided By Him, a 12-Step Christian weight-loss program you can do by yourself or in a group (www.guidedbyhim.com). Author of 12 books and inspiring motivational speaker, she is offering a “mini-retreat” January 22, 2010 in Birmingham, AL for those who want to lose weight. Email her for questions about the program or registration for the “retreat.” Julie@guidedbyhim.com.

Blessing the Generations

By Marty Norman –

It’s that time of year again. Seems like I just get the Christmas decorations put away for the season when it’s time to climb back up into the attic and start the process over again.  Where does the time go? Now it’s a new year, and I’ve got to pack everything up again for next year. It’s a never ending cycle.

Traditionally New Year’s Day is a new beginning for me. While the football games rage, I calmly back away Christmas while contemplating the year to come. Somehow there’s symmetry in this order.

But this year I’m doing something different. Instead of making my typical New Year’s Resolutions, which include being kind to others, losing ten pounds, and getting more organized, this year I’m only doing spiritual resolutions. Time is a-moving and if I’m going to bless the generations I best come up with a plan.

The question is, if I died tomorrow would I have completed everything spiritually I wanted to complete? The answer, of course, is no, although it may be different for each of us.

For me, I ask myself: Have I memorized all the scripture I want to have at the tip of my tongue? Have I read the Bible cover to cover? Do I pray by my bed on my knees at night as a model for my grandchildren?  Have I taught them my favorite hymns and Christmas carols?   When I’m gone what will they say about their Marme?

Recently I took my four-year-old grandson to Target. The church was participating in Franklin Graham’s “Samaritan Purse” Christmas boxes so I wanted him to experience selfless giving. The rules were set before we walked in the door. We were to buy nothing for him; everything we purchased was for others.

He decided he wanted to do a box for a 4 year-old boy and 6 year-old girl, so the search was on. What to put in the boxes that a boy 4 and a girl 6 would like?  An hour and a half later, and one hundred dollars lighter, we had our boxes filled. Not an inexpensive proposition, the lessons learned were well worth the money spent. My grandson had a huge dose of thinking of someone other than himself. And praise God, he rose to the occasion.

After our shopping spree, we needed a refueling trip to the ice cream store. I used the time to fill in the fill-in-the-blank letter included in the box. I wrote as he dictated, introducing himself by naming his favorite food, drink, games, etc.

But the surprise and gift of the day came when he answered the fill in the blanks… I love Jesus because… His answer:  “he loves us and let’s us pray, and he hears us right now.” Out of the mouths of babes.

So this year my New Year’s Resolutions have a new twist, nothing for me – all for God. You would have thought I’d have learned the lesson that my 4-year-old grandson learned that day. But I guess it’s never too late to teach an old dog new tricks. Although this dog no longer hunts, I can still bark and find bones.

So time’s a-wasting. Let’s get this New Year’s Resolution format down to an understandable formula. Let’s bless the generations later as we do the work for the kingdom now.

Happy New Year’s and Good Hunting!

Lose Weight by Getting to the Emotional Roots of Your Overeating

By Julie Morris, RN –

The last day of the year. Can you believe it? Last year at this time, many of you made a New Year’s Resolution to lose weight. Did you make any progress or did you lose a few unwanted pounds, only to gain them back later? Don’t be discouraged. Help is on the way!

As you resolve to lose weight in 2011, determine to get to the emotional roots of your overeating so that this year you can lose weight and keep it off!

Let’s look at each of these “Pound-Producers” and see how we can replace them with “Thinning Thoughts.”

1. Resentments are fattening. You thought it was the french fries and cookies that put on your extra pounds. The culprits were more likely the hurts and irritations you stuffed down. If you head toward the refrigerator every time you’re angry, you know I’m right. Resentments make us fat. We eat to soothe our pain. Whether from an inconsiderate mate or an overbearing boss, grudges cause bulges!

So what can we do about it? Don’t stuff your anger; get rid of it with the Anger Buster. Spend a few minutes journaling through the list below. After you’re finished, burn what you’ve written and praise God that your anger is going up in the smoke. Then, each time you get angry, write and burn another Anger Buster.

Anger Buster

• Write about why you’re angry. Get all your feelings on paper where you can deal with them. Let the hurts flow without worrying about how it sounds.
• Write a brief prayer that God will help you to see your part in the problem and give you willingness to forgive the other person.
• Now write about the circumstances from the other person’s perspective. Write how you contribute to the problem and ways you do things that are similar to the ones you’re criticizing in the other person.
• Write a prayer that God will bless the other person (list specific ways) and show you how to have a better relationship.
• List things you can do to improve your part in the relationship.

2. Pouting puts pounds on. Many of you are facing challenging circumstances and are overeating to help you cope. In 1 Peter 5:7 God tells you to cast your cares on Him because He cares for you. So cast your cares on the Lord, not the refrigerator! Don’t continue to say, “Why me?” Instead ask God, “What would you have me learn?” Then give thanks because He loves you and will help you.

3. Worrying widens hips. I discovered the antidote to anxiety many years ago when the doctor found a suspicious mass on my mammogram. The night before my appointment with a surgeon, I was such nervous wreck that I couldn’t sleep. I turned on the TV and a choir happened to be singing a soft melody… “We exalt thee. We exalt thee. We exalt thee, O Lord.” Over and over they sang those words. My mind joined in their singing and soon my panic subsided. A blanket of peace covered me and I fell asleep. Several times during that night I woke up gripped by fear, but each time as I focused on those words of praise, peace flooded my mind. The next day, I was relieved to hear that I didn’t have cancer, but I never forgot the valuable lesson I learned that night: It is impossible to worry and worship at the same time. Praise erases panic.

I pray that after reading my words you will get to the emotional roots of your eating so you can lose your weight for good in 2011.

Julie Morris—founder of the Guided By Him Christian weight-loss program (www.guidedbyhim.com), author of 12 books and inspiring motivational speaker—is offering a “mini-retreat” January 22, 2010 in Birmingham, AL for those who want to lose weight. Email her for questions or registration Julie@guidedbyhim.com.

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