Seven Keys to Living Longer

By Don Otis –

As a young boy I remember my mom watching this guy on television who wore an odd looking jumpsuit. He did jumping jacks and calisthenics. His upbeat demeanor and encouragement were part of his routine. While I didn’t pay much attention to him, he seemed to be having fun. By now you probably guessed that it was Jack LaLanne, a man who was indisputably way ahead of his time. He died recently at 96 but in the overall scheme of life expectancy, he lived twenty years longer than the average male in the United States.

The Bible gives us no guarantee of years or longevity. It gives us only the hope of eternal life through faith in Christ. Our physical prosperity comes from a number of factors; genetics, diet, attitude, and activity, spirituality, environment, and personal habits. Each of these ingredients has a proven track record of determining how long you will live.

Your genetics play a key factor in susceptibility to heart disease or certain kinds of cancers. If you have a history of breast or prostate cancer in your family, you already know that taking steps to eat healthy or have regular medical tests is vital.

Diet is another key and it is not just about how much you eat but what you put into your body that makes the difference. Would you put corn syrup into your new Toyota? Probably not. Yet many of us continually put harmful substances into our bodies and wonder why our “engine” begins to break down or is sluggish.

Attitude can be a factor for heart disease. A high stress type-A person is far more likely to die of a heart attack or stroke. We call these people “high strung” and wonder why they don’t chill out. There is a health benefit to not sweating the small stuff of life.

Our activity level, as LaLanne proved, plays a pivotal role in how blood flows throughout our system, how food is digested, how muscles and bones grow or support us. Exercise is crucial to healthy living and longevity.

For fitness fanatics everywhere, one of the missing links is spirituality. God has made us as with body, soul, and spirit and when we neglect any one of these we see the negative results. People with a vibrant faith are healthier, happier, and better adjusted than those without faith.

Our environment can be lethal. Ask anyone who lives near a toxic waste facility, has worked around asbestos, or suffered the effects of breathing contaminated air or drinking polluted water. We can mitigate the effects of environmental factors by being aware of these and protecting ourselves from pollutants.

Personal habits you choose such as smoking, heavy drinking, or engaging in risky behaviors will eventually catch up with you. The consequences may take years to surface but they will destroy your health some day.

We have far more control than we realize. The one area where we don’t have control is genetics. Yet even here there are choices we can make to lessen the negative effects or risks. God has given us the power of choice, the power of life, and the power of health. Choose life.

Don S. Otis (don@veritasincorporated.com) is a certified personal trainer, runner, climber, and author of five books. He runs Veritas Communications, a publicity agency based in Canon City, Colorado.

An Off Brand Life

By Heather Allen –

Can I tell you what I want from life? Do you have a minute to pull up a chair? I want a smallish house with beautiful plants surrounding it and a roof made of shakes. Smells wafting from the kitchen that welcome visitors and make them want to stay for the cookies in the oven; sounds of kids laughing, with me straining to hear all the ridiculously cute things they are saying. Permanence: same house, same garden, new friends are okay, same grocery store, same streets. But ah, it seems that it is not to be.

My heart feels a little tattered tonight, like a rag flappin’ out on the line.

At age 13 I told my mom I did not want an ordinary life. How I wish I could go back and muzzle that big-mouthed girl. There is enough adventure in books. Fictional characters do not lay awake at night worrying about their kids adjusting.

So here I am another house in another state, but thankfully a little closer to those I love best. Yet I feel my life is an itchy sweater with seams that keep twisting up my body. The tag at the neck is driving me to distraction: it’s fixating. I cannot breathe right, I do not feel right, but I just keep yanking at that tag. It is easier than learning to live with it, or around it.

If God put His hand on my head my whole body would probably still be squirming. There is only one conversation I am looking to have but He keeps bringing me back to where we started “Set your heart on pilgrimage”.

I do not like being a pilgrim, and it doesn’t strike me as a very family friendly lifestyle.   My mind spins and forms an extensive list of questions, so I read the book of Job. He had questions about his life. It started well, but not even halfway through the first chapter he starts a downhill spiral. I am a bit dramatic, but I can relate to his confusion and his longing for some answers.

At the heart of my conflicted life lies a deep desire to see the extraordinary, even if it means traveling to the ends of the earth. So I will endeavor to set my heart on pilgrimage. Believing a God whose knowledge spans beginning to end, I will learn to trust.  He left His home to save me; I can leave mine too.

“My ears had heard of you but now my eyes have seen you.” Job 42:5 (NIV)

“Blessed are those whose strength is in you, who have set their hearts on pilgrimage.” Psalms 84:5 (NIV)

Now Is the Time

By Cami Checketts –

Do you struggle with procrastination like I do?

I often find myself putting off important things. Tomorrow I’ll study and ponder my Scriptures… instead of just reading them. Tomorrow I’ll make more time for fun and I’ll play with my boys longer than five minutes. Tomorrow I won’t eat a bowl of ice cream (but I really need one tonight!).

The Bible warns us not to put things off. “And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than we believed. The night is far spent, the day is at hand: let us therefore cast off the works of darkness, and let us put on the armour of light” (Romans 13:11-12, KJV).

And many wise people have spoken to us about it too:

• “Never put off till tomorrow what you can do today.” Thomas Jefferson
• “I expect to pass through this world but once; any good thing therefore that I can do, let me do it now; for I shall not pass this way again.” S. Grellet
• “When it comes to eating right and exercising, there is no, I’ll start tomorrow. Tomorrow is disease.” V.L. Allineare

The time to get healthy and fit is right now!

It’s great to make goals and to plan for tomorrow, but we need to live for today. I enjoy having a list of lofty goals, but if I don’t focus on today I’ll never accomplish any of them. Today I will eat in a healthy way. Today I will go visit my adopted grandma. Today I will respond with patience and love when my four-year old is flailing on the ground screaming for a donut.

It is easy to get overwhelmed if we think we have to do everything perfectly for the rest of our lives, but if we can take it one day at a time, it seems more manageable.

Today is the gift we’ve been given. For some, there might not be a tomorrow. Savor today. Make it great. Accomplish the things that are important and love the ones you’re with.

What are you going to do today that you have been putting off?

Cami Checketts is a wife, mother of four boys, exercise scientist, and author. http://camicheckettsbooks.blogspot.com – http://fitnessformom.blogspot.com

The Next Dictator

By Jane Thornton –

Rain slashed across the windshield, wipers frantically flapping to eke out a hint of visibility. Inside our cocoon of dryness, Meredith, my five-year-old daughter, sat in the passenger seat. (For those of you who just inhaled with mighty outrage, this preceded the current laws about car seats, weight, etc.) The downpour and our surprise over it inspired a conversation about weather and weathermen.

“I don’t want to be a weatherman when I grow up.” Merry’s conclusion was definite.

Peering through the storm, I hummed noncommittally and stopped at the intersection.

“They’re sometimes wrong.” Her hazel eyes reflected none of the conflict surrounding her.

Wow. I managed to hold back my hilarity as I pondered where to start sermonizing about how everyone is wrong occasionally. Before I could settle on a place to begin, she continued.

“I want to tell everyone…” Her gaze probed the car’s headliner for the exact phrase. “I just want to…”

I waited with bated breath.

“…you know…control all…” Lips pursed, she deliberated. “…the whole world.”

A daughter after my own heart.

On the job, I still cling to some psychology I learned years ago in my education classes, clutching at all the control I can get. I wear black on the first day of school. I learn my students’ names within three days (good for other reasons, but my speed is highly motivated by the need for a small degree of power).

At home, I try harder to control my urge to control. The stereotype of the nagging shrew who treats her husband like a child repels me, so I make a conscious effort to curb my tongue—usually. I do find myself falling into the habit of asking questions to which I already know the answers, just to subtly get my way. My children are pretty much grown, nineteen and twenty-one. But as long as they are financially dependent on me… there I go again.

“Now listen, you who say, ‘Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.’ Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. Instead, you ought to say, ‘If it is the Lord’s will, we will live and do this or that’” (James 4:13-15 NIV).

A hard verse for a veteran planner. And, of course, we can find many Scriptures that also encourage preparation. The primary goal here is to learn to recognize and acknowledge God’s sovereignty—and to find peace in it. His hands are so much better at the wheel than mine.

Are You Eating But Not Satisfied?

By Julie Morris –

Have you ever noticed how often the Bible says, “You will eat and be satisfied”? What a wonderful promise we can claim! But some people miss out on this blessing. Instead, they are like I was—continuing to search for something to satisfy their hunger—when God had already provided it.

Let me tell you about someone else who hungered needlessly:
A poor young man, named Antonio, lived in Italy in the early 1900s. He dreamed of coming to America, so he worked to save his money and his family took up a collection for him. Finally he had enough to book passage on a ship. His mother packed him a large basket of food and he was on his way.

He tried not to eat much, but a week into the voyage his food ran out. Desperate for something to eat, he searched the upper decks where the rich people stayed. He discovered that when they didn’t want to go to the beautiful dining room, they had food delivered to their rooms. When they finished eating, they’d put their trays in the hall for the steward to carry away. Sometimes, there was food they didn’t eat on those trays: stale bread, dried chicken bones and sour milk. Though they tasted terrible, Antonio devoured these left-overs.

Finally, on the last evening of the voyage, a steward spied Antonio as he searched through one of the trays sitting in the corridor. When Antonio told him what he was doing, the steward’s expression reflected his amazement. The steward asked Antonio sadly, “Didn’t you know that the meals are included with the price of a ticket?”

Let me ask you a question.

Are you living like Antonio—famished and constantly searching for something to satisfy your hunger when God has already paid the price so that you can eat and be satisfied?

In Psalm 103:5, God tells us that He satisfies the hungry with good things so our youth is renewed like the eagle’s. And in Psalm 63:5, He tells us that when we have a close personal relationship with Him—loving Him, praising Him, clinging to Him—our souls will be satisfied as with the richest of foods.

I know from experience that Psalm 103:5 is true. I lost my weight over 25 years ago—and my horrendous food cravings disappeared with my harmful extra pounds. I discovered that God really does satisfy the hungry with good things—things that are good for us. And I can tell you too that I feel better (and younger) now than I did all those years ago.

I also know that Psalm 63:5 is true. When I learned practical things I could do to draw closer to Jesus and be guided by Him, my soul became satisfied…as with the richest of foods.

Thankfully, I am no longer living like Antonio—eating but not satisfied. But if you are, don’t give up. There’s hope for you!

Adapted from Guided By Him…to a Thinner, Not So Stressed-Out You!

Julie Morris is the author of 12 books, a dynamic motivational speaker and founder of two Christian weight-loss programs: Step Forward (www.stepforwarddiet.com) and a lighter and easier version of Step Forward, Guided By Him (www.guidedbyhim.com).

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