Starting Anew

By Cami Checketts –

I love the fresh autumn air! There’s a feeling of starting again, becoming organized, finishing up those projects it was too hot to do all summer, eating homegrown produce, getting on a schedule, and hopefully fitting an exercise routine into that schedule.

As most of you know, I had a baby last month. Being on a schedule is still a bit out of reach for me, but once I hit that six-week postpartum mark it’s time to at least attempt some semblance of organization, revisit my former life and hopefully someday fit in those old jeans (it is horrid to still be wearing maternity clothes after the baby is born!).

But getting back into an exercise routine is not easy. I’ve been shocked by how painful it is. When you’re in shape and exercise vigorously, it hurts but it’s a productive, feel-good kind of hurt. When you’re out of shape and/or recovering from something, this exercise-induced hurt is a miserable, I-want-to-sit-down-on-the-side-of-the-road-and-call-my-husband-to-come-get-me kind of hurt. I keep promising myself, and I want to promise any of you who are just starting out, that it will get easier. Someday it will feel good to push myself again. But how do you get to that point?

Motivation – First of all we need the motivation. That part seems easy to me. I’m very motivated to lose the pregnancy weight, to fit into my clothes again, to feel good, to be healthy for myself and my children (most especially my baby who gets all his nutrients from Mom right now). There are plenty of reasons or motivators to get into shape and eat healthy, but if you’re like me I’m gung-ho in the morning, but by mid-afternoon I’m justifying why I need some cookies or ice cream. “The spirit indeed is willing but the flesh is weak” (Matthew 26:41 KJV). So how do we keep that motivation strong in our minds and get through the tough times when exercise hurts or we don’t have time to fit it in… or we really, really need a slice of chocolate pound cake?

Promises – I make promises to myself. If I work out four days a week, I get to sit down on Friday afternoon and read a good book (if I can talk the boys into it). If I hit my water goal every day, I can get specialty lemonade on my Saturday night date. If I eat five fruits and veggies each day, I can have a treat (because if I say, “absolutely no treats,” the entire family suffers).

Deals – Another thing that really helps me is to make deals with other people. Promise your friend that you’ll meet at the gym or go on a walk each morning. If one of you flakes, you have to take your friend to lunch or she has to babysit your toddler for a few hours. Husbands work great for deals. When I hit my “normal” weight, my husband has money set aside for me to go shopping for new clothes. (If I could just figure out where he hid it!)

Help – Turn to the source Who cares about you in all aspects of your life. It’s not wrong to pray for help and strength to be healthy. The Lord wants us to take care of ourselves and feel good; doing so means we can serve and love His other children more.

I hope that you can all enjoy this beautiful time of year and that you will use my suggestions for positive motivation to improve your health in some way.

Cami Checketts is a wife, mother of four boys, exercise scientist, and author. Her latest book, The Sister Pact, is in stores now. www.camichecketts.com

Get Fit by Rocking Your World

By Courtney McArthur –

A new trend is rocking the world of fitness!

Zumba is a dance class that incorporates international music with hip hop and other dance moves. The class normally is an hour long and provides a vigorous cardio work out. On average, a person can burn from 400 to 800 calories in one Zumba class. The most common dance moves found in a typical Zumba class are the cumbia, reggae ton, salsa, meringue, mambo and axe.

Even though Zumba is a dance class, no training is required before attending. Another benefit of Zumba: no equipment is required. The only fee would be the membership at the gym where Zumba classes are offered. The classes are taught by certified instructors who, in my experience, are filled with energy and a passion for what they do. They are there to help you lose weight in a fun and healthy way.

Zumba is seventy percent Latin or international music and thirty percent music chosen by the instructor. Instructors receive the original lyrics to each of the songs in the foreign language and a copy in English so they can understand what the song is saying. That way, they can make sure that there is no profanity in any of the music. It’s refreshing to be able to have a fun, hip and pure workout class.

I was so nervous before my first Zumba class! I have no experience dancing and was scared I would make myself look silly, but I discovered that almost everyone feels the same way. I found that the dance moves were a little intense at first. I had a hard time catching on and actually doing the moves correctly. It took me roughly three classes before I got comfortable with the different dance moves. I have to admit that I’ve been doing Zumba for a year now and some of the moves are still hard for me.

Even though the class pushes me and is difficult at times, it is such a great way to just let go and have some fun.  In fact, Zumba is so much fun that many prefer to call it a Latin-based party instead of a workout class.

Katie Newton, a senior at Auburn University and certified Zumba instructor says, “I believe in a full mind body workout. When you put your soul into the workout, it can get you through anything, even when your mind and body leave you. That’s why I love Zumba I get lost in the music!”

So next time you are having a hard time getting to the gym, bring some friends and try a new fun workout. Not only will you be burning calories, but you will be having a blast doing it!

Courtney McArthur is a junior at Auburn University. She is very passionate about trying new workouts, staying in shape and having fun while doing it.

10 Common Mistakes in Relationships

By Julie Morris –

Are you having problems in a relationship but can’t put your finger on what’s wrong? See which of these mistakes you’re making:

1. It’s His Fault—Joe is so busy playing the blame game with his boss that he doesn’t pay attention to things he’s doing to contribute to the problem. Do you ever play the blame game?

2. I’m Out Of Here—Mark doesn’t like his wife’s nagging so he works late every night, and tunes her out when he’s home. Do you withdraw either physically or emotionally from people rather than address the problem directly?

3. I’m An Exploding Volcano—Judy thinks it’s not very Christian to be angry so she stuffs her feelings toward her husband until she has more than she can hold. Then she explodes like a volcano and tells him all the horrible things she’s been thinking…and then some. Do you ever stuff your feelings until you explode?

4. I’m Her Holy Spirit—Dick feels that it’s his job to judge his wife, tell her when she’s wrong, and direct her every step. Do you try to take the Holy Spirit’s place?

5. If Only He’d Change—Brenda believes that she can never be happily married to her workaholic husband. She spends hours every day watching soap operas and reading romance novels to escape her emptiness. She is so stuck in her “if onlys” that she does nothing positive to deal with her problems. Do you live in the “if onlys”?

6. I’m Good Because I’m Submissive—Joann has a terrible fear of confrontation. She’ll do anything to keep from having an argument. She rationalizes her wimpiness to confront her husband’s ungodly behavior by calling it “submission.” Do you make excuses not to confront wrong behaviors?

7. He Deserves It—Mary’s boss is making her miserable. He piles more on her than she can do, complains constantly and never gives her a compliment. She gossips about him to anyone who will listen and does sloppy work to get even. Do you do unbecoming things and excuse them because of what others do to you?

8. If You Don’t Hear Me, I’ll Talk Louder—George has a real temper. If his 10-year-old son can’t understand when George explains his homework, he screams the instructions at him. Do you scream at someone, rather than trying to explain in a clearer way what you’re trying to say?

9. Here, Let Me Fix You—William only means to help his grown daughter with his constant stream of unasked-for advice, but he is alienating her instead. Do you feel compelled to give advice?

10. I’m Busy Doing God’s Work—Maryann teaches two Bible studies and is president of the women’s ministry at her Church. Her husband and children feel like they’re not as important to her as the things she’s doing. Do you treat your loved ones like your work is #1?

Look back over these mistakes and identify the ones you’re making. What are some things you can do to change? You’ll be amazed to see the blessings that come when you invest just a few minutes a day thinking about these things and praying for God to give you the willingness and ability to relate in a better way.

Adapted from Guided By Him…to a Thinner, Not So Stressed-Out You, by Julie Morris.

Julie Morris (julie@guidedbyhim.com) is the author of 12 books, a dynamic motivational speaker and founder of two Christian weight-loss programs: Step Forward (www.stepforwarddiet.com) and a lighter and easier version of Step Forward, Guided By Him (www.guidedbyhim.com).

A Fun Way to Get in Shape

By Courtney McArthur –

Tired of spending an hour on the treadmill just to burn a minimal amount of calories? Do you hate going to the gym? I’m happy to report that there is a solution!

Growing up, I tried about every sport there was in order to get in shape. I hated almost every one of them. I hated running because it hurt my back and I had asthma so it was hard to breathe. I hated being sweaty, which comes along with almost every other sport in the world. Finally, I found one that was perfect for me. It didn’t require running, being sweaty and it burned more calories than any other sport. I began swimming.

Swimming is a sport that can be practiced whether you are five or ninety-five. Swimming is a low-impact sport, which means it is easy on your joints, bones and muscles. Because of the low impact, swimming is commonly used as rehabilitation for people who are injured. Once you begin swimming daily, it builds strength, flexibility, endurance, heart health and lung capacity. It is also the only sport that uses every muscle in the body. If you are 150 pounds and you swim for an hour, you will burn approximately 900 calories. The heavier you are or the faster you swim, the more calories you will burn.

Not only is swimming beneficial to your physical health, but it is also good for your mental health. It is very relaxing and once you get into a daily routine of swimming, it will become almost a form of meditation. Something about being submerged in the water and focusing on nothing but swimming really calms one’s mind.

Another great thing about swimming is that there are many different ways to get involved. You can go to your local recreation center and swim laps on your own, form your own workout in the comfort of a private pool in your backyard, or you can join a swim team.

You are incredibly wrong if you are saying to yourself, “I’m too old to join a swim team,” or “I can’t do that because I’d be the oldest person on the team!” U.S. Masters swimming is a national organization that provides workouts and competitions for adults eighteen and over. It doesn’t matter if you are a beginner or you once were a competitive swimmer, Masters has a place for you.

I know firsthand about Masters, because my freshman year of college, I swam for the Auburn Masters program. The coach was helpful and understanding; I made some great friends, and I had such an enjoyable workout that I wanted to go every day of the week. I never had to stress myself out by making up my own workouts. The workouts were already made for me and all I had to do was show up. The great thing about joining a team is that it gives you a social outlet along with the mental and physical benefits of swimming.

So, next time you are dreading getting off the couch and going to the gym, try going to the pool for a refreshing swim instead. You will burn more calories, ease your worries, and maybe even meet a friend!

Courtney McArthur is a junior at Auburn University. She is a workout enthusiast and former competitive swimmer and is excited about helping people find workouts that are best for them.

Are You Too Busy to Squeeze Fitness Into Your Day?

By Laurette Willis –

Is it a challenge to squeeze fitness into your day? There are ways to incorporate health and fitness for spirit, soul and body into your day—and actually have more time and energy to do all you’re called to do.

Hectic schedules seldom leave time for two very important parts of a well-balanced life: our relationship with God and keeping our bodies strong and healthy. God wants us to put Him first. Yet before I made time with the Lord a daily priority, I wondered why I never seemed to have enough time. Without realizing it, the rest of my life was suffering because I didn’t have my priorities in the right order. But when I began investing time in my relationship with the Lord first, I found the peace and wisdom to handle whatever came my way the rest of the day.

Faith AND Fitness!

Why not combine the two—faith and fitness? The Lord delights to be a part of everything we do—even exercise! One woman I know respectfully calls Him her “Personal Trainer.” Suddenly physical activity is no longer drudgery but an extension of our worship time with Him. In His presence, the joy of the Lord lifts and strengthens us spiritually, emotionally and physically.

Here are 5 quick ideas to make the most out of a short amount of time:

1. Cut workouts in half and squeeze in a 10- or 20-minute session instead of your normal workout. These mini-workouts can still produce lasting results and keep you from putting off working out until tomorrow, the day after or next week. Make use of the time you DO have.

2. Get up a little earlier. Either ask the Lord to awaken you earlier, or set the alarm clock 30 minutes earlier to pray and get a workout in before your day starts.

3. Lunch break: Divide your lunch hour in half and devote 30 minutes to exercise before you eat. Curb your appetite and boost your metabolism at the same time!

4. Nap time: If you have children at home, squeeze in a 10- or 15-minute workout while they’re napping.

5. Commercial break: Instead of vegging out in front of the TV, use the three to five minutes during the commercials to get some exercise in. I keep my exercise mat and rebounder (mini-trampoline) in the living room so I can stretch or bounce-bounce-bounce through some of my favorite TV shows.

Better yet, speak aloud your Bible-based confessions for the day while working out, walking, running on the treadmill…you get the idea! Combine faith and fitness in every way you can.

Changing Your “Want To”

What is your “want to”? Make a decision to add at least 20 minutes of exercise into your day (30-60 minutes is even better!). Commit your decision to the Lord and ask Him to help you. I guarantee, you’ll quit saying that you are too busy. Instead, you’ll suddenly find you are able to have a few minutes here and there that you can devote to becoming a “Fit Witness for Christ!”

Christian Fitness Expert Laurette Willis is the Director of PraiseMoves Fitness Ministry (http://praisemoves.com). Hear the latest in faith and fitness at http://ChristianFitnessTeleseminar.com. Get her free “21-Day Christian Fitness Program” and “Fit Favorites Devotional” http://praisemoves.com.

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