Eat-Smart Tips for the Holidays

By Laurette Willis –

“When you sit down to eat with a ruler, consider carefully what is before you; And put a knife to your throat if you are a man given to appetite. Do not desire his delicacies, for they are deceptive food” (Proverbs 23:1-3 NKJV).

What can one little holiday dinner do? A lot. The average woman who eats 2,000 calories on a normal day may find herself indulging in 4,500 calories and over 200 grams of fat—at one huge meal! According to The New England Journal of Medicine, many Americans gain as much as five pounds between Thanksgiving and New Year’s. Often that extra weight is likely to stay with us longer than it took to put it on.

Some nutritionists suggest starting around the beginning of December by cutting 100-300 calories per day so you can splurge a bit during the holidays and still fit into your clothes on January 1^st! It can be as simple as not adding the extra cheese on a sandwich, or forgoing the afternoon coffee drink. Have an apple instead.

Seven Quick Eat-Smart Tips:

1.      Decide you will not sample foods when cooking or wandering through the kitchen.

2.      Don’t cook on an empty stomach. Instead, enjoy a good breakfast first to stave off hunger.

3.      Take your vitamins with a big glass of water after breakfast. Taking your supplements early in the day ensures your body is getting the nutrition it needs. Your body will be less apt to crave empty calories, and you’ll have more energy, too.

4.      Have water or seltzer water with flavored stevia handy as you start cooking. I like adding a few drops of vanilla flavored stevia sweetener to a glass of seltzer water. It tastes just like cream soda, but without the sugar, calories or chemicals.

5.      During the day, pop some gum, a breath-freshener strip or brush your teeth to keep from snacking. One study showed that about 10% of the extra calories from holiday meals are consumed before the actual meal itself.

6.      Peppermint oil helps curb your appetite. A recent study by Dr. Bryan Raudenbush at the Wheeling Jesuit University in West Virginia evaluated hunger levels and food intake of participants who inhaled peppermint oil and those who did not over a two-week period. Those who inhaled the peppermint oil consumed an average of 3,000 fewer calories per week (approximately 23% less than those who did not inhale the peppermint oil!). Those who used the oil indicated that their hunger levels were significantly lower, too. You can get peppermint oil at most health food stores (and toothpaste can work in a pinch).

7.      At parties, go for the brightly colored vegetable and salmon appetizers and steer clear from dips, creamy sauces and anything light brown (usually means it’s fried).

It’s best not to announce to everyone what you’re doing if you want to “eat smart” during the Christmas and New Year’s festivities. It only makes them uncomfortable, and they may try to force you to eat something you know you’d be smart not to eat. This doesn’t mean don’t enjoy some of the special foods you only see once a year. Just be smart about it. It’s said the first bite is usually the best, so choose carefully—and hopefully we won’t need to put the butter knife to our throat in Proverbs 23 fashion!

Christian Fitness Expert Laurette Willis is the Director of PraiseMoves Fitness Ministry (http://PraiseMoves.com and on Facebook http://bit.ly/aAlS4u ). Get your free kit at http://ChristianFitnessKit.com.

Are You a Wet Blanket on the Spirit?

By Julie Morris –

As Thanksgiving approaches this year, let’s look at what the Bible says about giving thanks. God commands us to give thanks in everything (1 Thessalonians 5:18) and in the next verse He warns us what will happen if we don’t—He says, “Don’t put out the Spirit’s fire”  (1 Thessalonians 5:19 NIV).

What He’s saying is that we will be a wet blanket on the Holy Spirit’s work within us if we don’t give thanks—and our spiritual, physical and emotional health will suffer. But this isn’t the once-a-year type of thanks. It’s daily thanksgiving.

Let’s look at the awesome things that the Holy Spirit does in us and what may happen if we’re a wet-blanket on the Spirit.

The Holy Spirit produces the delicious fruit of the Spirit in us: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and (last but not least!) self-control (Ephesians 5:21-23 NIV). If we put a wet blanket on the Spirit by not giving thanks, we might find ourselves producing rotten fruit. As you read the list below, place a check next to any rotten fruit that you’re producing:

• Hatefulness instead of love
• Depression instead of joy
• Fear instead of peace
• Impatience instead of patience
• Rudeness instead of kindness
• Meanness instead of goodness
• Inconsistency instead of faithfulness
• Gruffness instead of gentleness
• Undisciplined lifestyles instead of self-control

As if rotten fruit weren’t enough, if we don’t give thanks, we’ll also be a wet blanket on our spiritual gifts. That means that we either won’t have these gifts or we’ll use them wrong. Here are some examples:

• Teachers will be impatient.
• Leaders will dictate.
• Givers will throw money away indiscriminately.
• Mercy-givers will try to “fix” people.
• Evangelists will cram truth down the throats of unbelievers.
• Helpers will get mad if people don’t appreciate them.

If we don’t give thanks, we’ll be a wet blanket on other things that the Holy Spirit does in us. Here are here are just a few examples:

• · The Holy Spirit leads us into all truth. “But the Counselor, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you” (John 14:26 NIV).
• · The Holy Spirit gives us power. “But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth” (Acts 1:8 NIV).
• The Holy Spirit fills us with hope. “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit” (Romans 15:13 NIV).

This Thanksgiving, make a life-changing decision to give thanks every day… in everything—no matter how challenging your circumstances— so that you won’t be a wet blanket on the Spirit at work in you.

Julie Morris (Julie@guidedbyhim.com) is the author of 12 books, a dynamic speaker and founder of two Christian weight-loss programs—Step Forward (www.stepforwarddiet.com) and a lighter and easier version of Step Forward—Guided By Him to a Thinner, Not So Stressed-Out You! (www.guidedbyhim.com).