The Fizz Stopper

By Cheri Cowell –

Recently, I finally decided to tackle the cleaning of the dreaded “kitchen junk drawer.” Most of us have one of these drawers somewhere in our home. It’s the place where all sorts of odds and ends accumulate—the things that don’t belong anywhere else. Well, my drawer had gotten to the point I could no longer fit anything in and still close it. So, I was forced to tackle the job. To my surprise, I found amazing things in that drawer. One such find was a fizz stopper—the gadget that seals a soda bottle after it’s been opened so you don’t lose the carbonation. God sent us a personal fizz stopper.

When Jesus becomes a part of our lives, His Holy Spirit becomes the seal on our soul. He locks in the joy, peace, and contentment that come with His presence. His seal also keeps the air, or Satan, from contaminating our spirit, turning us flat and useless. Often, however, we forget to put the stopper back in after pouring ourselves out for others all week long. When we notice our fizz going flat, that is a sure signal we need time with Jesus who will refill us and seal us once again.

PRAYER: Thank You for sealing me at the moment I invited Jesus to be my Lord. Praise You for sending the Holy Spirit to re-invigorate me when I’ve gone flat and resealing me to His service.

“And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption” (Ephesians 4:30 NIV).

Today’s devotion is by Cheri Cowell, who writes and speaks on topics of Christian discipleship. In addition to her books and articles, you can learn about her speaking ministry and sign up to receive her daily devotional at www.CheriCowell.com

Fit to Win in 2011

By Laurette Willis –

“Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert” Isaiah 43:18-19 (NKJ).

Will 2011 be a new beginning for you? Have you had fitness failures as I have? Do you wonder if the changes you’ve wanted to make will ever happen?

Someone once told me, “A leopard never changes its spots.” Did you know that’s from Jeremiah 13:23? Before I came to Christ, I had many “spots” and stains caused by a life of sin. True, a leopard cannot change its spots just as I could not cleanse myself from sin. Neither can you. But there is One who can! The blood Jesus shed for you on Calvary paid the price to eradicate every sin and stain.

Our ongoing relationship with Him will also change us from one encounter with His glory to another so we can see hard-to-conquer habits eradicated, too!

Will you submit your life and all of this new year to Him right now?  It’s that simple. Allow Jesus to give you a fresh start this year!

Let’s look at some ways you can focus on how things can be different in 2011 for you.

In the area of physical fitness and health, fill in the blanks (Example: “I want to enjoy daily exercise and eating in moderation so I can maintain a healthy weight for me.”)

I want to: __________________________________________________________________________

So I can: ___________________________________________________________________________

The Lord’s Spot Remover

Consider the Scripture from Jeremiah 13:23 (NKJ). “Can the Ethiopian change his skin or the leopard its spots? Then may you also do good who are accustomed to do evil.”

Wait a second! We cannot change our skin just as a leopard cannot change its spots. So why is this followed with the admonition to do good?

I’m reminded of Paul’s words in Romans 7:24 (NKJ), “O wretched man that I am! Who will deliver me from this body of death?”

The answer is found in the next verse. “I thank God—through Jesus Christ our Lord!” It is a matter of faith (firm reliance on God) AND works (doing what seems right as I follow the Lord).

Take a look at what you wrote in the spaces above. Right now, ask the Lord to tell you something you can do to help you achieve that. You may be surprised at how simple it may be. The Lord usually leads us in steps, not leaps. Start today or tomorrow to do that one thing.

God Will Change Your “Want To”

Commit this new step to the Lord. “Lord, I’m offering this up to You. I trust You to help me.” Sometimes just taking a step in the right direction with your faith firmly planted in God’s ability to make up the difference is all it takes. Follow through with action every day. In time, you will find yourself actually wanting to make the healthful choice.

You will realize that God has changed your “want to” and you will see your goals are being reached one day at a time. He is faithful—and you are loved!

Christian Fitness Expert Laurette Willis is the Director of PraiseMoves Fitness Ministry (http://PraiseMoves.com and on Facebook http://bit.ly/aAlS4u ). Get your free kit at http://ChristianFitnessKit.com . © 2010

Losing ME

By Jarrod Spencer –

We live in a world full of “ME.” Under someone’s facebook links was a cartoon that was supposed to say “America” at the top. All the letters were on the bottom of the cartoon except for M & E. My thought is that America is becoming more and more like that. ME is the most important person in the country. One of the issues with that is there are millions of MEs. With losing a few pounds a common New Year’s goal, why not try to lose a different kind of weight, the ME weight?

Losing excess pounds will help make your life healthier. Losing excess ME pounds will make your life healthier, too. If ME is weighing you down, causing you to be less healthy, you are probably being prevented from doing some really amazing things!

As a way of shedding the ME pounds, think about these suggestions to having a healthier life.

One: Examine what areas are preventing you from accomplishing your goals. Make a list of these obstacles. Look at what ME areas are the biggest obstacles and seek a way to lose them.

Two: Refrain from “I can’t.” When you are thinking about accomplishing a goal do you tend to look at the negatives so much that you say “I can’t”? That phrase has the potential to keep you from great things. This may be one of the weights you must remove in order to have a healthier future.

Three: Take a step. Think about stepping forward to start accomplishing your goals. Losing the ME will help you be on the path of accomplishment. Is there something that you could use your talents in, but aren’t sure how? Take a step and see how God uses the opportunity. Have you wanted to meet that neighbor that you frequently drive by? Take a step and go out the door to shake hands and simply say, “Welcome to the neighborhood!”

Your ME may be preventing you from seeing what you can do with life. Shedding the ME weight may not be an easy process, but what weight loss ever is?

PRAYER: Father, help me to remove myself from Your plans for me. Help me to be submissive and attentive to what You would seek me to be involved in, who to be involved with, and how to be the most useful servant in Your Kingdom.

“Jesus answered, ‘If you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven. Then come, follow me.’ When the young man heard this, he went away sad, because he had great wealth” (Matthew 19:21-22 NIV).

Today’s devotional is by Jarrod Spencer. He is a seeker of God’s surprises in everyday life, looking for ways to be used by God with anyone he comes in contact with. He has a passion for encouraging people through the written word and exercises that passion with blogging and sending out a weekly text of encouragement. You can read more of his writings at http://jarrodspencer.blogspot.com and his church’s website is http://www.colbychurch.com.

The Dog Ate It

By Rhonda Rhea –

Anytime it takes me an entire half hour to write out my to-do list for the day, I know it’s a day I’m likely in for some hullabaloo. That’s what hullaba-happened yesterday. I’m not the most organized cookie on the block. The to-do list helps keep me from wasting my day flitting here and there without accomplishing the things that are most vital. So I built my list and numbered each item in order of importance. Okay, since organization is not my best thing, the list was on a napkin. But at least I made it. In a few hours I had a couple of items checked off with about a dozen more to go. Still overwhelming but I was making progress.

I figured I could make faster progress if I had coffee, so I went to whip up a pot. Here’s my to-do list tip for the day:  If you’re going to put your to-do list on a napkin, at least make sure you put something on top of it so it doesn’t float off the desk. By the time I got back with my coffee, the dog had run away with it. She was under the table in the dining room. Shredding.

The next part of the hullabaloo involved an intense chase scene. I fished most of the list out from under the table and a few pieces out from between LuLu’s molars. A half hour spent on a list that was suddenly coleslaw.

LuLu was trying to look innocent. Maybe she was even trying to help me. No to-do list means nothing to do, right? Isn’t a good shredding even better than a few checkmarks? Still, the list of all the work I was trying to accomplish at home was dog chow. The dog really did eat my homework.

It was a good reminder, though, that there are times when all those things on the to-do list need to give way to things that are most vital. It’s always a good test for me when I have deadlines up to my eyebrows and I get a call from a friend who needs a listening ear. Or even when my kids want to play a game. Am I willing to shred my own agenda when the Lord might have a different one in mind? If there’s something that will bring Him glory that’s not on my to-do list, am I willing to trade my list for His?

Colossians 3:2 says to, “Set your minds on things above, not on earthly things” (NIV). Then a few verses later, we’re given this reminder:  “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus.”

Whether in word or deed, whether on a napkin or over the phone—or even playing tiddlywinks—I want my agenda to ever and always line up with His.

Of course, we’ll have trouble playing tiddlywinks. LuLu ate them. I think she thought they were baked beans. Which I’m guessing she thought would go well with the coleslaw.

Rhonda Rhea is a radio personality, conference speaker, humor columnist and author of seven books, including High Heels in High Places and her newest book, Whatsoever Things Are Lovely: Must-Have Accessories for God’s Perfect Peace. You can find out more at www.RhondaRhea.org.

The Power to Heal

By Carin LeRoy –

She went to Jesus out of desperation. Her last bit of energy was spent as she walked through the village and pushed her way through the crowds. This was the last ounce of hope she had left for healing her sick body. She knew Jesus could help. She pressed on through the throngs of people getting a glimpse of Jesus. Reaching forward, she touched the hem of His garment. Immediately, she was healed.

“Who touched me?” Jesus asked.

Knowing she would not go unnoticed, she fell trembling at Jesus’ feet. In Luke 8, we read this story of the woman who had an issue of blood for twelve years. I’m sure she was physically exhausted, discouraged and financially strained from visits to doctors who could not heal her. Yet with one touch, Jesus could.

I know she must have questioned the reason for her suffering for twelve long years. Yet it was her faith in Jesus and His power that ended her suffering. Instantly, God had the power to change her life.

Let’s worship Him today as we remember these words, “How awesome are Your deeds! So great is Your power” (Psalm 66: 3 NIV). We believe in a great God whose power can change our lives, just as He did those many years ago.

PRAYER: Lord, help me to remember that You are a God with the power to heal and change lives. Thank You for Your wonderful and awesome deeds.

“Great is the Lord and most worthy of praise; His greatness no one can fathom. One generation will commend Your works to another; they will tell of Your mighty acts. They will speak of the glorious splendor of Your majesty, and I will meditate on Your wonderful works. They will tell of the power of Your awesome works, and I will proclaim Your great deeds” (Psalm 145: 3-6 NIV).

Today’s devotional is by Carin LeRoy, wife to Dale, mother of three grown children and one high school teenager. She has served as a missionary with PIONEERS since 1982. Her passions are family, playing and teaching piano, missions, and writing stories that show glimpses of God.

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