Is Overeating Harming You Emotionally?

By Julie Morris – 

Everybody knows that overeating harms us physically, but it harms us emotionally as well. Look at this list to see emotional harm that overeating often does. Check any items that pertain to you.

1. Overeating encourages procrastination. We turn to food instead of facing unwanted tasks.
2. We eat to numb our stress. This keeps our problems from getting solved and adds additional ones.
3. Being overweight makes us feel self-conscious and insecure. Often we overeat in order to feel better and vicious cycles take over.
4. We often have unrealistic, happily-ever-after thoughts about dieting. This type of magical thinking will keep us on the diet merry-go-round permanently.
5. Overeating causes irritability. Some of us get irritable when we eat a lot of sugar while others find that they are more irritable when dieting because they miss their “best friend,” food.
6. Many of us are jealous of those who don’t have a problem with their weight. Jealousy leads to harmed relationships, self-pity and a lifetime of misery.
7. When we fall off our diet, we fall into shame. Shame causes us to feel worthless. It encourages us to treat ourselves badly and do destructive things to our bodies, such as eating in an unhealthy way and not exercising.
8. We miss out on many of the joys in life. We may be too busy focusing on eating or worrying about how much we weigh to enjoy the blessings we have.
9. We get into the habit of making excuses. This leads to a very unproductive lifestyle because we stay stuck in the same destructive patterns.
10. Some of us give up on ourselves. We quit trying to grow or change because we believe the lie that we are hopeless.

Don’t get depressed if you have a lot of checks! Instead look at these encouraging words from the Bible to remind yourself of the hope you have in Christ.

 “You will have plenty to eat, until you are full, and you will praise the name of the Lord your God, who has worked wonders for you; never again will my people be shamed” (Joel 2:26 NIV). God probably didn’t have weight-loss in mind when he wrote this, but it is very applicable. When we draw closer to God and begin to cooperate with Him in our eating and other areas, the promises in Joel 2:26 are ours. We don’t have to be at goal weight or eat perfectly to receive them; we just need to be headed in the right direction to experience these awesome promises:

• We will have plenty to eat until we are full! (We will be satisfied when we eat the amount of food that our bodies need.)
• We will praise the name of the Lord who has worked wonders for us! (We’ll know God has done a wonderful thing in us by helping us to lose weight and keep it off.)
• Never again will we be shamed! (We won’t be ashamed because we will be making progress toward becoming the people we want to be.) 

Please leave a comment below and let us know about the emotional harm that overeating is causing in your life. If you can think of other things that aren’t on the list, tell us about them too!

Present Your Body to God

By Laurette Willis –

“I beseech you, therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy and acceptable to God, which is your reasonable service” (Romans 12:1, NKJV).

Paul instructs us to present our bodies a living sacrifice.  Each of us is advised to take care of our body since it is the “temple of the Holy Spirit” (1 Corinthians 6:19, NKJV).

Here’s a sobering question: Do you think you will be required to answer to the Lord for how well you have cared for your body?

That’s a frightening thought for most of us! “You are not your own,” Paul writes in 1 Corinthians 6:20 NKJV. “For you were bought at a price” (the shed blood of Jesus Christ). Could this mean your body is not yours, but the Lord’s? How well are you caring for the Lord’s property?

The good news is that since your body belongs to the Lord, He has a vested interest in helping you care for it. Your body is not only the temple of His Holy Spirit, it’s what you need to be able to walk around on this earth and spread the good news about Jesus Christ.

The more fit and healthy you are, the greater the likelihood that you will be around longer to carry out His will for your life. The enemy wants you to fail miserably and go to heaven before your time. He doesn’t really care that you’re going to heaven–he just doesn’t want you to take anyone else with you!

If your body is out of shape and lacking energy, it’s difficult to do all the Lord is calling you to do. But you and the Lord working together can change that!

“What?!” you ask. “The Lord needs MY help? But He’s omnipotent–all-powerful and in control!” Well, yes–and no. He is all-powerful, but He will not wrestle the cake fork out of your hand or pick up the strings like a grand marionette master and animate your body to take a brisk walk. We are the ones who have to exercise our will to exercise our body and “choose life.”

Presentation Prayer to God — it works!

Take a small, but powerful step today–right now. Present your body to God. You can pray this with me:

“Heavenly Father, I present my body to You. This body is the ‘temple of the Holy Spirit,’ so it is Your property, not mine. I am the steward and caretaker of it. I present all that I am and all that I have to You, Lord. I trust You to lead and guide me into all truth and good in my life.

“I am Your sheep, so I hear and follow Your voice. Thank You for helping me care for this amazing body You have given me. I choose life in my habits, and love in my attitude and relationships. I will not allow myself to be conformed to this world’s way of thinking, but I am being transformed by renewing my mind on Your Word–the Bible. I choose to think in line with Your thoughts! Thank You, Lord for leading and guiding me into all truth. I now receive from You everything I need to be the best I can be today, for Your glory–in Jesus’ name. Amen!”

Now receive from the Lord everything you need by faith–the most powerful force in the entire universe. Receive by faith into your spirit and start thanking the Lord (no matter how you feel!). Do this every day and make a “present” of yourself to God. If you’ve done this, please comment below and let us know about your results.

Setting and Revising Your Goals

By Don Otis –

Warren and Julie are in their 60s, runners and professionals. It was not until after they climbed a peak with me in Colorado that I learned more about them. Both are attorneys. Julie is a judge. She would blast any stereotype you have of what a judge ought to be like. They are unassuming, dedicated, and focused on an interesting goal.

It was on a preliminary hike that Warren told me they plan to run a marathon in all 50 States. They will knock off two more this year in Kentucky and Maine. They have already done 35 states. While running in every state may not sound affordable or logical to you, I want to encourage you to think about what you can do. What kind of goals can you set for yourself? For Warren and Julie, their goal is big. It encompasses years of training and health. They aren’t racing to win, they are running to see new places, keep in shape, and eventually finish their goal.

In Colorado, one of the healthiest states in the nation, one out of every two people is overweight or obese. This should be a national emergency. The costs for medical care are exponentially higher for those who are sedentary. With so many distractions to keep us from healthy activity, it’s no wonder many of us gravitate to the couch after work. We compound our inactivity with poor eating or sleeping habits. When you choose a goal for yourself, there is a built-in self-accountability that helps keep you on track. As one of my clients said, “When I see how hard it has been to lose weight, I don’t want to eat anything that will counteract the work I’ve done.”

The biggest battle is in the mind. This is true for fitness as much as it is for spiritual and moral issues. Your mind is the battleground that leads to success or failure. And in any battle, there is an ebb and flow of winning and losing. We have setbacks. We make unwise decisions. Still, staying focused through establishing goals is one of the keys to success. A goal is established by making a decision. This is true for our spiritual life as well. We know, however, that simply making a decision to follow Christ is no more binding than making a decision to go on a diet or get in shape. It takes commitment, perseverance, and certainly a willingness to sacrifice short-term pleasure for long-term gains.

It is no secret that many of us put on pounds during the winter months where cold and inactivity dominate. Where do you want to be in three months or next year? Any goal, large or small, takes dedication, a plan and some form of accountability. For Warren and Julie, they do their long runs together on the weekends and share the same goal. They have a built-in commitment to the goal, an accountability partner and the means to accomplish their goals.

There are setbacks in life–an injury, the loss or a job, or any number of other interruptions to reaching your goals. Rather than letting failure or inactivity define your life, find ways to creatively overcome these. This means maintaining your workouts in spite of losing your job or cross training (i.e., swimming instead of running) in the face of injury. We naturally find excuses when things don’t go exactly as planned in life. Yet when you come to expect the unexpected, it is easier to navigate toward your goals rather than to let circumstances prevail.

Control of Bodily Appetites

By Cami Checketts –

Summer is coming to an end and I’m depressed.

It’s hard to let the good times go. I love my boys being home with me, hiking, biking, swimming, just enjoying every minute with them. My only regret this summer is I’ve allowed my self-control to slip. It hasn’t just been an occasional ice cream cone on the front porch swing. Some days it’s been two ice cream cones and, to be quite honest, most of the time I’m the one instigating the treat.

I really have no problem with eating treats and I adore ice cream. My problem comes in feeling I am out of control. As a Christian, I am trying to emulate the Savior. To me that includes controlling my temper, being a moral, righteous person, and controlling all of my bodily appetites. I believe that we should enjoy delicious foods, but ice cream twice a day? Probably too much.

So how do I stay in control of my bodily appetites?

Jesus gives us the answer in John 15:5 (KJV), “He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing.” He is telling us to stay close to him and we’ll experience His spiritual fruit—love, joy, peace…and self-control. And he warns us that without Him, we can do nothing! We can’t eat in a healthy way, exercise or do other important things to take care of our “temples” and stay in control of our appetites.

Another important thing that we need to do into order to control our bodily appetites is to take it a day at a time. Each day is a new day, another chance to be healthy. If I focus on one day at a time I don’t get so overwhelmed.

I also think it’s wise not to be too strict. Don’t be too hard on yourself. Healthy eating is important but we’re never going to be perfect. I love the 90/10 approach (or sometimes 80/20 when life is crazy). If I eat in a healthy way 90% of the time, I can enjoy a treat for the other 10%.

The best advice is to turn to the Lord. He really does care about every aspect of our lives. He’s there for us. Turn to Him when you’re struggling.

I pray we can all try to take a little better care of ourselves, when we feel good physically it makes it easier to get out and serve others and helps us stay strong spiritually.

Do You Have An Eating Disability or Eating Disorder?

By Julie Morris –

Tommy’s parents were so relieved.

This sweet, red-headed fourth-grader was doing terribly in school. His teacher said he wasn’t trying. Some of the kids in his class called him “stupid.” His parents were beginning to fear he was slow. That is, until they tested him and found that he has dyslexia. Tommy has a learning disability. It’s not that he won’t ever be able to read, he just has to be taught in a different way. It’s not his fault. It’s just a fact. Tommy is different, but with extra work, he’ll be fine. What a relief!

You may have an eating disability 

Just as it was a blessing for Tommy to find out why he was having problems reading, so it is for us to find out why we’ve had problems losing weight and keeping it off. No one likes to have a problem, but when we have one, we are relieved to find out what it is and what we can do about it.

Do you think that you might have an eating disability? Here’s my definition:

Anyone who can’t lose weight and keep it off has an eating disability.

Eating disabilities get more pronounced as time goes by. If they are ignored, they may turn into eating disorders.

Here’s my definition of an eating disorder:

Anyone who experiences serious health or emotional problems as a result of eating in a harmful way, yet continues that behavior, has an eating disorder.

When I found out that I had an eating disorder, I was relieved. (Since I alternated between bingeing and starving myself, I was classified as bulimic.) Now I could quit asking myself this question: 

“Why can’t I, a well-educated, in-control sort of person, quit overeating?”

No matter how hard I tried not to, I found myself eating too much. I constantly beat myself up for my lack of self-control. But when I finally began to understand the reasons for my actions, I was able to discard the “stupid” label–like Tommy did–and start doing what needed to be done to get better. 

Take this little quiz to see if you have an eating disability or disorder:

(Circle the answer that more accurately describes you.)

1. I have trouble sticking to a healthy food plan…

A. Even though I know I need to.

B. Even though my doctor or my medical symptoms say I need to.

2. Often I find myself overeating…

A. Though I feel guilty when I do.

B. Though I feel so ashamed of myself I don’t know what to do.

3. If certain foods are around, I…

A. Eat more of them than I intend to.

B. Eat them until they are gone or until I feel too uncomfortable to continue eating.

4. I overeat…

A. Two or three times a week when I’m busy or under stress.

B. Almost daily, no matter what’s going on in my life.

5. My health…

A. May someday be affected by my eating.

B. Is affected by my eating.

6. I am ashamed of the way I look…

A. But that doesn’t interfere with my activities much.

B. So I frequently don’t do things I’d do if I were thinner.

7. If I were thinner…

A. I would look more attractive.

B. I would be happier.

8.  When something is wrong…

A. I concentrate on fixing the problem, but I may be more tempted to overeat.

B. I am usually not able to face the problem without overeating. 

Count the number of “A” responses and then count “B” responses. If you had more “A” responses, you have an eating disability that has not progressed to an eating disorder yet.  If you have more “B” responses, you have an eating disorder–according to our definition–since eating has brought disorder to your life.

Don’t get upset if you recognize that you have an eating disability or disorder. It may be harder for you to lose weight, but you can do it! Reach out for help today!

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