Make Today Count…No Matter What

By Cami Checketts-

At my local gym an older gentleman comes with his bottle of oxygen strapped to his back. When I watch him lift weights, I always think “That’s how I want to be when I’m in my 70s.”

I’m impressed by so many different people. A friend with breast cancer who not only keeps running, but is training for an ultra marathon. A 60-plus year-old lady who is in better shape than most 20 year olds. My husband who finds time to exercise even though his schedule is overflowing with work, church, and family responsibilities (not to mention that lengthy honey-do list). An expectant mom I see on the treadmill every day, walking through the pain (As the mom of an eight month old, I remember that pain all too well!).

In exercise and other areas of life it is extremely easy to make excuses: too busy, too tired, I’ll do it tomorrow. How often do we say these things? “Tomorrow I’ll visit my elderly neighbor.” “With my next paycheck I’ll donate more to charity.” “Tomorrow I’ll eat healthier.” “After things calm down I’ll be more fun with my children.” All great intentions, but today is the only day we have.

“Therefore be ye also ready: for in such an hour as ye think not the Son of man cometh” (Matthew 24:44 KJV). Today is the day to be the person we want to become. If we wait for tomorrow we may miss opportunities to serve, love, and grow.

As I relate this back to exercise, I think it’s easy to put off doing something that we know we should do, something that will not only improve our health but make us feel fabulous. Don’t put off the important things. Make time today to exercise. Make time today to serve. Make time today to show your family and friends your love. In our modern age it’s easy to waste time. Don’t do it! Get out and do something to better yourself or help someone else. No excuses. Make each day count, no matter what. I promise you won’t regret it.

Knowing Who to Trust

By Cami Checketts –

We are all bombarded by blogs, magazine articles, books and infomercials about the most effective way to become fit and healthy. If you look hard enough you can find a research study or article by a respected expert to back up just about any theory or trend that comes along.

How do you know who to trust?

1. Start with the basics. Is this new exercise or diet revolution grounded in basic health principles? If you don’t know the basics of healthy eating or exercise check out American College of Sports Medicine (www.acsm.org), basic guidelines for health (www.health.gov), or USDA’s website (www.mypyramid.gov).

2. Look at the claims. Anything that’s fast and easy is usually not going to be healthy and effective for the long-term. Extra pounds lost quickly usually come back on just as quickly. Make sure you are making choices that are going to help you be healthy for life–not just be five pounds lighter for vacation.

3. Look at the research study. I read a fitness article claiming to have the “best way for women over 40 to lose fat.” They had done a research study with twelve women over a period of six weeks. Wow! I could conduct that study with my lunch pals and probably get different results. If you’re considering investing time or money in a product or program, make sure the studies are valid. They should be done for an extended period of time with a large group of participants. Also, I like to see several different studies coming to the same conclusion before I really trust the results or share the idea with others.

4. Listen to your gut. You know instinctively what is true and what isn’t. If something doesn’t sound right for you (even if it works for every friend, neighbor and family member), it probably isn’t.

5. Listen to the Lord. He cares for us in every aspect of our lives. Go to Him for inspiration and help. He will never lead you astray.

Staying Strong

By Cami Checketts –

I love mornings! I start my day with a great workout and a positive attitude. I plan how I’m going to be healthy and happy all day. By mid-afternoon I start running out of steam, ready to scream at my boys and eat a pound of chocolate just to help me keep moving. I usually resist both temptations, but by the time the boys are in bed I’m sick of being in control of myself. I tell myself that I did pretty good today and I deserve that bowl of ice cream.

It’s so easy to lose sight of our goals when we’re exhausted and discouraged. I find this is true for me in healthy eating as well as other areas of my life.

Sundays are a day that bolsters me for a busy week. A speaker at church a few weeks ago compared this to a leaky bucket. It gets filled to the brim on Sunday with wonderful spiritual experiences, insights and a rest from our labors. But throughout the week the water slowly leaks out when we make choices that aren’t quite up to snuff. Maybe on Monday our teenager is obstinate (this happens sometimes at my house) and we lose our temper. Maybe on Tuesday a neighbor or co-worker does something that annoys us and instead of focusing on the positive, we belittle him or gossip about him.

It’s just small things but they add up and our spiritual reserves slowly leak out.

The challenge for me is to remain strong throughout my day and week. To stay firmly on the Lord’s side of the line, keep his light burning bright inside of me, and keep my eye on my goals and the happiness that living right brings. The only way I know to do this is through constant reminders: always reading my scriptures and other uplifting materials, praying, associating with enlightening people, and rejoicing in the Lord as I go through each day.

Maybe if I consistently stay strong I’ll be able to resist not only that bowl of ice cream, but that desire to be judgmental. If I ever get there I’ll let you know!

Cami Checketts is a wife, mother to four boys, exercise scientist, and author. Please refer to her blog for more information – http://camicheckettsbooks.blogspot.com.

Now Is the Time

By Cami Checketts –

Do you struggle with procrastination like I do?

I often find myself putting off important things. Tomorrow I’ll study and ponder my Scriptures… instead of just reading them. Tomorrow I’ll make more time for fun and I’ll play with my boys longer than five minutes. Tomorrow I won’t eat a bowl of ice cream (but I really need one tonight!).

The Bible warns us not to put things off. “And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than we believed. The night is far spent, the day is at hand: let us therefore cast off the works of darkness, and let us put on the armour of light” (Romans 13:11-12, KJV).

And many wise people have spoken to us about it too:

• “Never put off till tomorrow what you can do today.” Thomas Jefferson
• “I expect to pass through this world but once; any good thing therefore that I can do, let me do it now; for I shall not pass this way again.” S. Grellet
• “When it comes to eating right and exercising, there is no, I’ll start tomorrow. Tomorrow is disease.” V.L. Allineare

The time to get healthy and fit is right now!

It’s great to make goals and to plan for tomorrow, but we need to live for today. I enjoy having a list of lofty goals, but if I don’t focus on today I’ll never accomplish any of them. Today I will eat in a healthy way. Today I will go visit my adopted grandma. Today I will respond with patience and love when my four-year old is flailing on the ground screaming for a donut.

It is easy to get overwhelmed if we think we have to do everything perfectly for the rest of our lives, but if we can take it one day at a time, it seems more manageable.

Today is the gift we’ve been given. For some, there might not be a tomorrow. Savor today. Make it great. Accomplish the things that are important and love the ones you’re with.

What are you going to do today that you have been putting off?

Cami Checketts is a wife, mother of four boys, exercise scientist, and author. http://camicheckettsbooks.blogspot.com – http://fitnessformom.blogspot.com

Now Is the Time!

By Cami Checketts –

I often find myself putting off important things. Tomorrow I’ll study and ponder my scriptures instead of just reading them. Tomorrow have more time for fun and I’ll play with my boys longer than five minutes. Tomorrow I won’t eat a bowl of ice cream (but I really need one tonight). Do you find yourself doing the same thing?

Let’s remember this in our brand new year: The time to get healthy and fit is right now!

Listen to all of these wise words on the subject:

“Never put off till tomorrow what you can do today.” Thomas Jefferson

“And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed. The night is far spent, the day is at hand: let us therefore cast off the works of darkness, and let us put on the armour of light ” (Romans 13: 11-12 KJV).

“I expect to pass through this world but once; any good thing therefore that I can do, let me do it now; for I shall not pass this way again.” S. Grellet

“When it comes to eating right and exercising, there is no, I’ll start tomorrow. Tomorrow is disease.” V.L. Allineare

It’s great to make goals and to plan for tomorrow, but we need to live for today. I enjoy having a list of lofty goals but if I don’t focus on today I’ll never accomplish any of them. Today I will eat healthy. Today I will go visit my adopted grandma. Today I will respond with patience and love when my four-year old is flailing on the ground screaming for a donut (that only happened twice so far).

It is easy to get overwhelmed if we think we have to do everything perfectly for the rest of our lives, but if we can take it one day at a time it seems more manageable.

Today is the gift we’ve been given. For some there might not be a tomorrow. Savor today. Make it great. Accomplish the things that are important and love the ones you’re with.

Cami Checketts is a wife, mother of four boys, exercise scientist, and author. www.camicheckettsbooks.blogspot.com  www.fitnessformom.blogspot.com.

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