Eating Clean – It’s in the Bible!

Laurette Willis –

Bless the Lord, O my soul…who satisfies your mouth with good things, so that your youth is renewed like the eagle’s (Psalm 103:1, 5 NKJV).”

God didn’t arbitrarily forbid the Jews from eating certain foods. God doesn’t operate under the law of “whim.” Every meat deemed unclean by God is unfit for human consumption.

In 1953 science caught up with the Bible when Dr. David Macht of Johns Hopkins University published a study on the toxicity of animals listed as clean and unclean in Leviticus 11 and Deuteronomy 14. He ran tests to determine their toxic effects on a controlled growth culture in his laboratory (“An Experimental Pharmacological Appreciation of Leviticus XI and Deuteronomy XIV,” Bulletin of Historical Medicine, Johns Hopkins University).

Not surprisingly, every animal God calls toxic, science finds toxic, too. Unclean animals include: swine, horse, rabbit, squirrel, dog, cat, bear, opossum, groundhog and rat. The clean animals (cloven-hoofed and chew the cud) include cattle, goats, sheep, oxen and deer. Interestingly, the blood of all animals is more toxic than the flesh.

Many of the animals God calls unclean eat flesh or have parasites that would sicken or kill humans. Pigs, bears and vultures eat decaying flesh. Wolves, lions and other predators often prey on the weakest, sickliest animals in a herd.

Jesus, being a devout Jew, did not eat pork. In fact He used pigs as receptacles for the demons within the Gadarene demoniac (Luke 8:22-39)! The man was set free when Jesus evicted the demons from him and sent them into a herd of swine. The pigs were destroyed when they plunged off a cliff into the lake and drowned.

Clean birds include poultry (chicken, turkey, geese), ducks, pigeons and quail. Many supermarkets now carry organic chicken products raised without antibiotics or hormones. We certainly don’t need to be ingesting synthetic estrogen (a hormone typically given to chickens). Pre-menopausal, peri-menopausal and menopausal women need to be especially aware that hormonal imbalances may be linked to synthetic estrogen and estrogen-producing foods.

Instead of pork, how about turkey franks or kosher beef hot dogs once in a while? A stir fry with fresh vegetables, crumbled organic or GreenFed™ burger, slivered almonds and water chestnuts is a quick and easy dinner your family will love. If you’re concerned about estrogen-producing foods, try fermented soy products such as tempeh instead of regular soy.

Archeological Evidence of Benefits of Eating Clean

Moses, who received the dietary and hygiene system from God, had been trained as a prince of Egypt in the most advanced medical system of his day. Yet Moses did not advocate the Egyptian way of avoiding disease. Forensic examinations of mummified Egyptians show that the wealthiest Egyptians didn’t seem to benefit from the best that their physicians had to offer. They suffered from many of the same diseases of our day. Many researchers believe this is due to their taste for unhealthful foods and disregard for hygiene, contrary to God’s directive to the Hebrews through Moses.

In short: Detox, eat clean, eat lean and always eat green (lots of veggies!).

About Laurette Willis

Christian Fitness Expert Laurette Willis is the Director of PraiseMoves Fitness Ministry (, and on Facebook Get your free kit at © 2011
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