The Reason Many People Fail to Reach their Goals

By Don Otis –

I have this running joke with some of the men I see at the gym. It is easy to spot those who are faithful with their fitness routines. I typically ask, “Hey, Michael, didn’t I just see you here yesterday?” The point, of course, is that getting in shape or staying in shape is a process that requires consistency. It is part of a daily routine.

We have seasons of life when we can’t get to a gym or stay consistent with our workout activities. It may be an illness, family crisis or change of job. While I believe we can usually find time to walk, run or climb a stairwell, sometimes we have to go easy on ourselves and focus on other life issues. But this should be rare. Consistency is something we have talked about before but as we approach the cooler months of the year (when many of us gain weight), it is definitely worth a reminder.

The biggest impediment to not reaching your goals is lack of consistency. If you were taking a class, would you regularly take days off or ignore your homework assignments? Success at anything is a combination of effort, time and right action. Have you ever wondered why people with addictions relapse? Whether it is weight loss, substance abuse or exercise, the challenge comes back to choices you make daily.

God has gifted you with the unique ability to choose. It is with this power that you make healthy choices or unhealthy ones. No one can do it for you. Your mate can’t do it, your parents can’t make you, and even God isn’t going to stop you from eating that next big bite of chocolate cake or ignoring your trip to the health club. So use this power to make right choices to improve your health. Your body, as well as your spirit and your mind, are made to honor God. The best way to honor God with your body is by caring for it.

According to recent estimates, 30 percent of the American population does not engage in any kind of leisure time activities. Meanwhile, only 25 percent of us are involved in recommended levels of physical activity. The drop-out rate for beginners is more than 50 percent. How can you avoid failure? For me, and millions who are successful, one of the prime ingredients is to do it regularly. If you have goals that are measureable and reasonable, you will be more inclined not to give up. An important aspect to your goal-setting is to keep your goals reasonable. I start with small, achievable goals with clients and then revise these as they successfully meet them.

There is nothing wrong with having big goals but it is easy to become discouraged if you are not meeting these. For example, when I speak with a client who wants to lose weight, I ask them how long it took to become overweight. In most instances, it has been a process that has taken years. As typical westerners, we want instant results and these rarely occur. A patient, plodding approach with goals and regular benchmarks almost always works with those who are motivated.

How do you stay consistent? Send me a note and let me know.

Don S. Otis is the president of Veritas Communications and the author of Keeping Fit after Forty. He is a Certified Personal Trainer, runner, climber and mountain biker – www.veritasincorporated.com

A Piñata Kind of Christmas

By Hally Franz –

We were celebrating in the home that my 91-year-old grandmother affectionately refers to as “The Big House.” The year was 1978, and, by today’s standards, there was nothing big about it.

I’d begun Spanish that year and wanted to share my new-found cultural savvy, so my sister and I made a piñata for our Christmas Day celebration. Our piñata was fashioned into human form, but his angular build was more like that of a robot. His torso was constructed of a boot box, his head a smaller boxy version and his appendages wrapping paper rolls. Simply decorated, what “Roboto” lacked in flash and style, he made up for in strength and endurance.

The youngest-to-oldest gifting procedure typically started right after dinner, but this year Roboto would precede the usual festivities. Once our clan of 16 was strategically positioned and, consequently, pinned in, around the perimeter of the family room (no bathroom breaks allowed), we were ready for Roboto.

My cousins, sister and I took turns batting our Latino guest, now suspended mid-air by a rod.   After Roboto took several blows unscathed, we put more muscle into it. As we whacked Roboto, he whirled across the room, lunging at Great Aunts Iva and Ruby. They yelped out, took cover and dropped down at the ends of the sofa.

Roboto’s flat, and evidently, well toned, midsection was struck repeatedly. He remained silent, and we determined to break him and get the bounty of treats. Violent shouts and unabashed laughter filled the room; it was getting ugly. My uncle managed to extract himself from the circle, returning moments later with shotgun in hand, prepared to do the unthinkable! Thankfully, Roboto soon broke without gunfire. A modest candy sampling landed on the floor, certainly not a haul worthy of this effort.

The holidays can be like our piñata experience. Life gets so busy we feel we’re being batted from one event to the next, head spinning with no time to reflect on the real gift of Christmas. For some, experiencing grief or difficult circumstances, this time of year can be like a punch in the gut. And, for others, the holiday hype just doesn’t live up to the reality when the season is over.

Our holiday challenge… Strive for calm rather than chaos, remember the eternal gift of Christ Jesus, keep others in our prayers and expect that earthly celebrations may never measure up.

PRAYER: Almighty God, guide me through the Christmas season so that I navigate the busyness of the holidays, remembering You and others in my heart and activities.

“Glory to God in the highest, and on earth peace, good will toward men” (Luke 2:14 KJV).

Today’s devotion is by Hally Franz. Hally is a former teacher and high school guidance counselor, turned homemaker. She enjoys volunteering at her children’s school, teaching Bible classes at her church, leading projects in 4-H, writing, reading, scrapbooking and rousing (though, sometimes, not pretty) zumba classes.

The Prairie Watch-Dog

By Nina Medrano-

My interest was piqued to research the habits of the prairie dog when I witnessed their peculiar behaviors as I traveled to and from my workplace.

I learned that prairie dogs spend a lot of time building and rebuilding their dwellings, which are marked by many mounds of packed earth at their surface entrances. The prairie dogs use these carefully maintained mounds as observation posts.

The prairie dog is well adapted to predators. Their eyes which are positioned on the sides of the head enable detection of predators from a far distance over a wide arc. When a predator approaches, the first prairie dog alerts the other prairie dogs to the danger with a special high-pitch bark.

As I read about the prairie watch-dog behaviors, immediately three verses of Scripture resonated in my spirit:

Son of man, I’ve made you a watchman for the family of Israel. Whenever you hear me say something, warn them for me. If I say to the wicked, ‘You are going to die,’ and you don’t sound the alarm warning them that it’s a matter of life or death, they will die and it will be your fault. I’ll hold you responsible. But if you warn the wicked and they keep right on sinning anyway, they’ll certainly die for their sin, but you won’t die. You’ll have saved your life (Ezekiel 3:17-19 MSG, emphasis mine).

Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil (Ephesians 6:11 NLT, emphasis mine).

Prowling around the Throne were Four Animals, all eyes. Eyes to look ahead, eyes to look behind. The first Animal like a lion, the second like an ox, the third with a human face, the fourth like an eagle in flight. The Four Animals were winged, each with six wings. They were all eyes, seeing around and within. And they chanted night and day, never taking a break:
Holy, holy, holy
Is God our Master, Sovereign-Strong,
The Was, The Is, The Coming (Revelation 4:6-8 MSG, emphasis mine).

I used to believe that a watchman is a person that has a special calling to the prophetic and intercession ministry. This led me to believe that there are persons who may not be called to be watchmen. I was mistaken.

The watchman life of the prairie dog shows me that every person shares responsibility to preach the gospel to the lost. If we do not speak God’s warning to the lost, and they perish in their sin, then the fault is ours.

The prairie dogs’ adaptability to predators, reminds me to put on the full armor of God and be prepared for the strategies of the devil.

Lastly, in order for us to communicate the Kingdom of God to the lost, we must see past our own human ability. The Apostle Paul writes, “…ask the God of our Master, Jesus Christ, the God of glory—to make you intelligent and discerning in knowing him personally, your eyes focused and clear, so that you can see exactly what it is he is calling you to do, grasp the immensity of this glorious way of life he has for his followers…” (Ephesians 1:18 AMP).

Perhaps the next time you pass by a prairie dog town, the Spirit of God will bring to remembrance our call to be a watchman to the lost souls in our families, neighbors and workplace.

This article is dedicated to my beloved Jack Russell Terrier, Daisy.

Daisy Medrano

February 16^th 2003-October 12^th, 2010

Nostalgic Christmas

By Kathy Carlton Willis –

Every year, around Christmastime, I become nostalgic. My entire adult life I’ve lived away from my childhood home. One of the ways I turn my homesickness into a holiday celebration is to enjoy fond memories.

A few years ago my high school class held its 25th class reunion. I was unable to attend, but felt connected through e-mail. Exchanging photos made me feel like I was there with them. Yes, faces and figures have changed, but they possess the same essence they had when we walked the line for graduation.

I wonder how many of my classmates actually dreaded the reunion? Women who have experienced weight gain like me are often hesitant to attend their class reunions. They assume everyone else has stayed the same and they are the only ones who have changed. But life happens to all of us, as worries mature our once-taunt skin and gravity changes our waistline into a wasteland. Some of the late bloomers look more gorgeous today than ever before, but the rest of us just look…well…older.

My schoolmates have let go of their cliques and we’re united by our childhood memories. Those things that make us different don’t divide us, but make us unique and interesting. No longer do we look for cookie-cutter friends. Now, a few years later, we are networking on facebook for even more updates and connections.

As Christians, we can learn from this example. It’s tempting to only fellowship with a certain group who share the same beliefs and interests, much like school-kid cliques. We should let down our guard and find a common bond and embrace friendship with more believers. Just like my classmates connect through our memories, Christ-followers can share a common bond in the One who saved them. If we are all following Jesus, won’t we find ourselves on the same path? Let’s all fellowship on that journey. What better Christmas present to give our Lord, than for Him to see His children enjoying each other’s company.

AUTHOR QUOTE: Allow yourself to become homesick this holiday. If you follow the star of Bethlehem, you will find your way Home again.

“Then the star appeared again, the same star they had seen in the eastern skies. It led them on until it hovered over the place of the child. They could hardly contain themselves: They were in the right place! They had arrived at the right time!” (Matthew 2:9B The Message)

Today’s devotional is by Kathy Carlton Willis, Christ-servant, wife to Russ, editor, publicist, certified CLASSeminars speaker and faculty member. Kathy Carlton Willis Communications encompasses her many passions. Kathy’s tagline captures her essence—Light & Lively: His Reflection/Her Laughter. Schedule Kathy for a speaking event or contact her firm for promotional assistance. KCWC gets jazzed shining the light on God’s writers and speakers.

Remedial Nativity

By Kathy Carlton Willis –

One Sunday, I taught a lesson to my Junior High class I entitled, “Remedial Nativity.” Of course, my first order of business was answering their question, “What does remedial mean?” I thought for sure they would know—so I explained it was a sort of beginner or refresher course. Just the basics. We started by looking up the word “nativity” in the Bible. The teens were surprised to learn it just means birthday. So I asked them what was different about this birthday. They were right on target when they gave the following answers: Jesus was born God in a human body. He came to be our substitute on the cross. He was perfect. We needed Him to come to patch things up between us and God the Father. He grew up to be King.

We read through Luke 1 and 2 to set the scene and evaluated what it must have been like to be greeted by an angel. To use the words of a teenager, “Mary must have freaked out!” When they found out Mary was possibly their age, they immediately formed a connection with her. They were amazed at her maturity and spirituality. Even in this age of permissiveness, the teens admitted they would have told the angel to pick someone else. They would fear the ridicule of their friends and family. I explained that all Jewish girls prayed to be the mother of the Christ child. It was the biggest honor imaginable. Honor or not, it was also filled with potential problems.

We looked at the scenario through the eyes of Joseph, and then through the eyes of her parents and other friends. We discussed the culture of the time. One student brought up the fact that Mary came into Bethlehem on the back of a donkey. I explained that this showed the tender side of Joseph because many men would have made the women walk the journey while they rode the distance. To use another of their expressions, “that’s messed up!”

Of course the lesson wasn’t complete until another teen sat confused by the facts and asked, “Where does Santa fit in to all of this?” I’ll save that for another lesson!

AUTHOR QUOTE: Christmas—Keep It Simple, Saints.

“This is how Jesus the Messiah was born. His mother, Mary, was engaged to be married to Joseph. But before the marriage took place, while she was still a virgin, she became pregnant through the power of the Holy Spirit” (Matthew 1:18 NLT).

Today’s devotional is by Kathy Carlton Willis, Christ-servant, wife to Russ, editor, publicist, certified CLASSeminars speaker and faculty member. Kathy Carlton Willis Communications encompasses her many passions. Kathy’s tagline captures her essence—Light & Lively: His Reflection/Her Laughter. Schedule Kathy for a speaking event or contact her firm for promotional assistance. KCWC gets jazzed shining the light on God’s writers and speakers.

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