Are You a Wet Blanket on the Spirit?

May 30, 2026 by  
Filed under Christian Life, Health and Fitness

By Julie Morris –

As Thanksgiving approaches this year, let’s look at what the Bible says about giving thanks. God commands us to give thanks in everything (1 Thessalonians 5:18) and in the next verse He warns us what will happen if we don’t—He says, “Don’t put out the Spirit’s fire”  (1 Thessalonians 5:19 NIV).

What He’s saying is that we will be a wet blanket on the Holy Spirit’s work within us if we don’t give thanks—and our spiritual, physical and emotional health will suffer. But this isn’t the once-a-year type of thanks. It’s daily thanksgiving.

Let’s look at the awesome things that the Holy Spirit does in us and what may happen if we’re a wet-blanket on the Spirit.

The Holy Spirit produces the delicious fruit of the Spirit in us: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and (last but not least!) self-control (Ephesians 5:21-23 NIV). If we put a wet blanket on the Spirit by not giving thanks, we might find ourselves producing rotten fruit. As you read the list below, place a check next to any rotten fruit that you’re producing:

  • Hatefulness instead of love
  • Depression instead of joy
  • Fear instead of peace
  • Impatience instead of patience
  • Rudeness instead of kindness
  • Meanness instead of goodness
  • Inconsistency instead of faithfulness
  • Gruffness instead of gentleness
  • Undisciplined lifestyles instead of self-control

As if rotten fruit weren’t enough, if we don’t give thanks, we’ll also be a wet blanket on our spiritual gifts. That means that we either won’t have these gifts or we’ll use them wrong. Here are some examples:

  • Teachers will be impatient.
  • Leaders will dictate.
  • Givers will throw money away indiscriminately.
  • Mercy-givers will try to “fix” people.
  • Evangelists will cram truth down the throats of unbelievers.
  • Helpers will get mad if people don’t appreciate them.

If we don’t give thanks, we’ll be a wet blanket on other things that the Holy Spirit does in us. Here are here are just a few examples:

  • · The Holy Spirit leads us into all truth. “But the Counselor, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you” (John 14:26 NIV).
  • · The Holy Spirit gives us power. “But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth” (Acts 1:8 NIV).
  • The Holy Spirit fills us with hope. “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit” (Romans 15:13 NIV).

This Thanksgiving, make a life-changing decision to give thanks every day… in everything—no matter how challenging your circumstances— so that you won’t be a wet blanket on the Spirit at work in you.

Julie Morris (Julie@guidedbyhim.com) is the author of 12 books, a dynamic speaker and founder of two Christian weight-loss programs—Step Forward (www.stepforwarddiet.com) and a lighter and easier version of Step Forward—Guided By Him to a Thinner, Not So Stressed-Out You! (www.guidedbyhim.com).

God Promises to Rescue Us from Pit-iful Living!

By Julie Morris –

There’s nothing I wanted more than to lose weight… yet I struggled for 30 miserable years, humiliated by extra pounds, failed diets and vicious cycles of shame and bingeing. Finally I discovered the way out of that pitiful way of living and I lost my weight in 1982 and have kept it off. My secret isn’t a secret at all: I learned practical things I could do to rely on God’s power at work in me.

The Message Bible paraphrase explains exactly what happened to me, and what can happen to you too. It might sound too good to be true, but I can tell you from personal experience that it’s not. “God rescued us from dead-end alleys and dark dungeons. He’s set us up in the kingdom of the Son he loves so much, the Son who got us out of the pit we were in, got rid of the sins we were doomed to keep repeating” (Colossians 1:13-14).

If you’re trying to quit overeating or turn from other destructive habits, let me ask you a few questions to help you understand the awesome promises and commands in this short passage. Take a few minutes right now and write out your answers:

1. What dead-end alley or dark dungeon are you trapped in?

2. What sins have you felt doomed to keep repeating?

3. What are you doing to allow God to rescue you? If you’re not doing anything, what can you do to reach out to Him?

4. Has Jesus ever helped you to get out of “pit-iful” living? How did He help you? If you haven’t experienced His help, do you know anyone who has? Call and ask them about it!

5. Do you believe that Jesus can set you free? Do you believe that He will? If not, ask Him to give you faith to believe that He keeps His promises.

6. Say this prayer out loud:

God, thank You for promising to rescue me from the dead-end alleys I have been wandering down. I’ve been struggling so hard, but getting nowhere. It feels like I keep going down the same road…over and over…until I hit a brick wall and there’s no place else to go, so I go back and do the same thing all over again.

I have often felt like I was living in a dark dungeon—depressed and ashamed. But, even though I don’t deserve it, You promise to set me up in the kingdom of Your Son. And You tell me something else amazing: Jesus has already gotten me out of the pit and my pit-iful way of living! And He has gotten rid of the sins I felt doomed to keep repeating! The prison door is open. My white linen suit is there waiting for me. All I have to do is to take His hand and let Him lead me out!

I am no longer a victim, but a Victor in Christ. I am no longer a creature of habit, but a New Creation in Christ. I am no longer a pitiful failure, but a Precious Child of God through Christ.

Help me, Lord, to live in the kingdom You have promised me. Show me practical things I can do to reach out to You so I can experience this new higher way of living—out of the pit…out of the shame. In Jesus’ name. Amen.

Julie Morris is the founder of two weight-loss programs, Step Forward www.stepforwarddiet.com and Guided By Him www.guidedbyhim.com—a lighter and easier version of Step Forward. She is the author of 12 books and a dynamic motivational speaker. If you are experiencing pit-iful living, contact her at julie@guidedbyhim.com.

Are You Eating But Not Satisfied?

May 29, 2019 by  
Filed under Christian Life, Health and Fitness

By Julie Morris –

Have you ever noticed how often the Bible says, “You will eat and be satisfied”? What a wonderful promise we can claim! But some people miss out on this blessing. Instead, they are like I was—continuing to search for something to satisfy their hunger—when God had already provided it.

Let me tell you about someone else who hungered needlessly:
A poor young man, named Antonio, lived in Italy in the early 1900s. He dreamed of coming to America, so he worked to save his money and his family took up a collection for him. Finally he had enough to book passage on a ship. His mother packed him a large basket of food and he was on his way.

He tried not to eat much, but a week into the voyage his food ran out. Desperate for something to eat, he searched the upper decks where the rich people stayed. He discovered that when they didn’t want to go to the beautiful dining room, they had food delivered to their rooms. When they finished eating, they’d put their trays in the hall for the steward to carry away. Sometimes, there was food they didn’t eat on those trays: stale bread, dried chicken bones and sour milk. Though they tasted terrible, Antonio devoured these left-overs.

Finally, on the last evening of the voyage, a steward spied Antonio as he searched through one of the trays sitting in the corridor. When Antonio told him what he was doing, the steward’s expression reflected his amazement. The steward asked Antonio sadly, “Didn’t you know that the meals are included with the price of a ticket?”

Let me ask you a question.

Are you living like Antonio—famished and constantly searching for something to satisfy your hunger when God has already paid the price so that you can eat and be satisfied?

In Psalm 103:5, God tells us that He satisfies the hungry with good things so our youth is renewed like the eagle’s. And in Psalm 63:5, He tells us that when we have a close personal relationship with Him—loving Him, praising Him, clinging to Him—our souls will be satisfied as with the richest of foods.

I know from experience that Psalm 103:5 is true. I lost my weight over 25 years ago—and my horrendous food cravings disappeared with my harmful extra pounds. I discovered that God really does satisfy the hungry with good things—things that are good for us. And I can tell you too that I feel better (and younger) now than I did all those years ago.

I also know that Psalm 63:5 is true. When I learned practical things I could do to draw closer to Jesus and be guided by Him, my soul became satisfied…as with the richest of foods.

Thankfully, I am no longer living like Antonio—eating but not satisfied. But if you are, don’t give up. There’s hope for you!

Adapted from Guided By Him…to a Thinner, Not So Stressed-Out You!

Julie Morris is the author of 12 books, a dynamic motivational speaker and founder of two Christian weight-loss programs: Step Forward (www.stepforwarddiet.com) and a lighter and easier version of Step Forward, Guided By Him (www.guidedbyhim.com).

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