A Fitness Formula for Prayer

By Laurette Willis –

“Whatever things you ask when you pray, believe that you receive them, and you will have them” (Mark 11:24, NKJV).

We’re over a month into 2011. Two of our most popular resolutions are losing weight and developing our relationship with God.

Why not do both at the same time? Combining faith and fitness is powerful! Pray while on the treadmill, elliptical, or while taking a brisk walk. Prayer is talking to God. It also involves listening to Him. Like any good conversation, there is the give and take of two-way communication.

For some reason most of us tend to think prayer is a one-way street. We talk (or whine) to God about our problems, then spend the rest of the day worrying and trying to figure out solutions ourselves. Then we gripe when it seems God isn’t answering our prayers. Could He even get a word in edgewise?

Here’s a formula that helps us remember the steps to effective prayer. “CARAT” is an acronym (“carat” is the unit of weight for precious stones—and prayer is precious!). You can follow this simple formula while working out—the acronym will help keep you on track.

CARAT (Confess, Adore, Request, Attend, Thanks)

Confess: Wipe the slate clean. Ask the Lord to forgive you for any sins that come to mind. 1 John 1:9 says when we confess our sins to Him; he forgives us and washes us clean.

Adore—Praise Him with your whole heart and voice. What if you don’t feel like it? That’s why it’s called a “sacrifice” of praise! Your flesh would rather go back to bed, but you’re not going to be led by your flesh anymore, right?

To give you an idea, read aloud a few of David’s Psalms of praise: Psalm 34, 95, 96, 98, 100, 103, 121, 148, or 150. Then use your own words as well to tell your Heavenly Father how much you love Him.

Request—Ask God to meet your needs and the needs of others. Speak God’s Word and promises over leaders of our nation, church, workplace. Pray for friends, family and yourself.

Attend: The King James Version of Proverbs 4:20 says, “My son, attend to my words; incline thine ear unto my sayings.” When we attend to God we pay attention to His words in scripture and wait upon Him to receive further revelation and guidance. Listen for His “still small voice” (1 Kings 19:12). The Holy Spirit or your own spirit may quicken a scripture to your remembrance for you to meditate upon.

Thanksgiving: “How do I know that God will answer my prayers?” If you are praying according to God’s will (His Word in the Bible) He hears and will answer your prayer. “Now this is the confidence that we have in Him that if we ask anything according to His will, He hears us. And if we know that He hears us, whatever we ask, we know that we have the petitions that we have asked of Him” (1 John 5:15, NKJV). You have it! So thank Him!

Rejoice! And since you’re combining faith and fitness, dance in advance—even before you see the outward manifestation of your prayer. Keep your focus on the unseen spiritual truths instead of the physical circumstances. Answers to prayer are birthed in the realm of the spirit before they manifest in the physical. That’s why faith is called “the evidence of things not seen” (Hebrews 11:1). Thank your heavenly Father for answered prayer. You can even get excited about it (and burn more calories)!

Christian Fitness Expert Laurette Willis is the Director of PraiseMoves Fitness Ministry (http://PraiseMoves.com and on Facebook http://bit.ly/aAlS4u ). Get your free kit at http://ChristianFitnessKit.com.

Now Is the Time!

By Cami Checketts –

I often find myself putting off important things. Tomorrow I’ll study and ponder my scriptures instead of just reading them. Tomorrow have more time for fun and I’ll play with my boys longer than five minutes. Tomorrow I won’t eat a bowl of ice cream (but I really need one tonight). Do you find yourself doing the same thing?

Let’s remember this in our brand new year: The time to get healthy and fit is right now!

Listen to all of these wise words on the subject:

“Never put off till tomorrow what you can do today.” Thomas Jefferson

“And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed. The night is far spent, the day is at hand: let us therefore cast off the works of darkness, and let us put on the armour of light ” (Romans 13: 11-12 KJV).

“I expect to pass through this world but once; any good thing therefore that I can do, let me do it now; for I shall not pass this way again.” S. Grellet

“When it comes to eating right and exercising, there is no, I’ll start tomorrow. Tomorrow is disease.” V.L. Allineare

It’s great to make goals and to plan for tomorrow, but we need to live for today. I enjoy having a list of lofty goals but if I don’t focus on today I’ll never accomplish any of them. Today I will eat healthy. Today I will go visit my adopted grandma. Today I will respond with patience and love when my four-year old is flailing on the ground screaming for a donut (that only happened twice so far).

It is easy to get overwhelmed if we think we have to do everything perfectly for the rest of our lives, but if we can take it one day at a time it seems more manageable.

Today is the gift we’ve been given. For some there might not be a tomorrow. Savor today. Make it great. Accomplish the things that are important and love the ones you’re with.

Cami Checketts is a wife, mother of four boys, exercise scientist, and author. www.camicheckettsbooks.blogspot.com  www.fitnessformom.blogspot.com.

The 12 Steps—Life-Changing Baby Steps

By Julie Morris –

Last month I told you about how my version of the 12 Steps helped me to lose my harmful extra pounds in 1982 and keep them off. This month I want to tell you how I began taking each of the Steps—in hopes that you might want to join me on this exciting journey.

Short Form of 12 Steps and How I Began Taking Each Step

• Step 1 I can’t! I began taking Step 1 by giving up on the idea that I could lose weight by dieting.
• Step 2 God can! I began taking Step 2 by reminding myself of God’s awesome power and His promises to help me…if I’d let Him.
• Step 3 I’ll let Him! Eating too much and thinking about food all the time were making me miserable so I made a decision to cooperate with God every day rather than complaining and overeating.
• Step 4 What needs changing? I began taking Step 4 by listing my sins and the ineffective choices I had been making. Fortunately, in Step 4 I didn’t have to do anything but list these things. God would help me with them as I worked the rest of the steps.
• Step 5 I confess! I began taking Step 5 by admitting to God, myself and somebody else the things on my fourth step list. I felt a wonderful sense of freedom after I confessed these things to a friend who was also working the steps.
• Step 6 I’m ready to change! While taking Step 6, I thought about the harm the things on my list were doing to me. For example, overeating made my blood pressure soar; it caused me to feel ashamed of how I looked; and it caused me to beat myself up over being so weak.
• Step 7 Change me, Lord! This step reassured me that I didn’t have to change myself; all I had to do was to be humble toward God—teachable, willing to do things His way, and stay close to Him–trusting Him to change me.
• Step 8 Who have I harmed? Again, I didn’t have to fix anything while taking this step; I just had to make a list.
• Step 9 I’m sorry! Originally, I thought this step just encouraged me to apologize to a few people, but I realized that it also encourages me to recognize and put a stop to ineffective ways I relate to people every day.
• Step 10 How am I doing? (Steps 10-12 are the maintenance steps, and, though they come at the end, I started doing them as soon as I began working the steps.) While taking Step 10, I realized that I had been so busy doing, that I had little time to think about what I was doing! I started taking several minutes each morning to plan my day, evaluate how I had done the day before and confess my mistakes and ineffective choices to the Lord.
• Step 11 I’m seeking you, God! While taking the 11^th Step, I realized that I had been focusing most of my prayers on telling God what I wanted Him to do, rather than seeking what He wanted me to do and relying on Him to help me do it.
• Step 12 I’m practicing and praising you, Lord! When I began to take Step 12, I thought about the word “practice” and how much Olympic skaters have to practice. I determined to practice 12-Step principles every day and to tell others about how God is helping me as a result.

Why don’t you join me today in the life-changing 12-Step journey!

Julie Morris is founder of Guided By Him, a 12-Step Christian weight-loss program you can do by yourself or in a group (www.guidedbyhim.com). She is the author of 12 books and an inspiring motivational speaker. Email her for questions about working the Guided By Him program Julie@guidedbyhim.com.

Fit to Win in 2011

By Laurette Willis –

“Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert” Isaiah 43:18-19 (NKJ).

Will 2011 be a new beginning for you? Have you had fitness failures as I have? Do you wonder if the changes you’ve wanted to make will ever happen?

Someone once told me, “A leopard never changes its spots.” Did you know that’s from Jeremiah 13:23? Before I came to Christ, I had many “spots” and stains caused by a life of sin. True, a leopard cannot change its spots just as I could not cleanse myself from sin. Neither can you. But there is One who can! The blood Jesus shed for you on Calvary paid the price to eradicate every sin and stain.

Our ongoing relationship with Him will also change us from one encounter with His glory to another so we can see hard-to-conquer habits eradicated, too!

Will you submit your life and all of this new year to Him right now?  It’s that simple. Allow Jesus to give you a fresh start this year!

Let’s look at some ways you can focus on how things can be different in 2011 for you.

In the area of physical fitness and health, fill in the blanks (Example: “I want to enjoy daily exercise and eating in moderation so I can maintain a healthy weight for me.”)

I want to: __________________________________________________________________________

So I can: ___________________________________________________________________________

The Lord’s Spot Remover

Consider the Scripture from Jeremiah 13:23 (NKJ). “Can the Ethiopian change his skin or the leopard its spots? Then may you also do good who are accustomed to do evil.”

Wait a second! We cannot change our skin just as a leopard cannot change its spots. So why is this followed with the admonition to do good?

I’m reminded of Paul’s words in Romans 7:24 (NKJ), “O wretched man that I am! Who will deliver me from this body of death?”

The answer is found in the next verse. “I thank God—through Jesus Christ our Lord!” It is a matter of faith (firm reliance on God) AND works (doing what seems right as I follow the Lord).

Take a look at what you wrote in the spaces above. Right now, ask the Lord to tell you something you can do to help you achieve that. You may be surprised at how simple it may be. The Lord usually leads us in steps, not leaps. Start today or tomorrow to do that one thing.

God Will Change Your “Want To”

Commit this new step to the Lord. “Lord, I’m offering this up to You. I trust You to help me.” Sometimes just taking a step in the right direction with your faith firmly planted in God’s ability to make up the difference is all it takes. Follow through with action every day. In time, you will find yourself actually wanting to make the healthful choice.

You will realize that God has changed your “want to” and you will see your goals are being reached one day at a time. He is faithful—and you are loved!

Christian Fitness Expert Laurette Willis is the Director of PraiseMoves Fitness Ministry (http://PraiseMoves.com and on Facebook http://bit.ly/aAlS4u ). Get your free kit at http://ChristianFitnessKit.com . © 2010

Back to Basics

By Don Otis –

What do you want to achieve in the New Year? In fitness language, setting goals and maintaining them is called adherence. As it is with anything in life, your goals determine your behavior. We don’t stumble into good health any more than we do ill-health. It takes intention. Or, in Christian terms, we set our heart (will) toward a goal.

In the past several articles, we have talked about how easy it is to fall off the wagon, so to speak, when it comes to adherence to our goals. We have discussed the importance of consistency, cross- training to break up the monotony, and having definable objectives. We have discussed fat-burning cardio exercises and what works best. This means intensity over duration. In other words, it is better to increasing your intensity on a treadmill than to walk slowly for 45 minutes. We call this quality or quantity. Some people think they have to spend a lot of time to get satisfactory results. Not true.

This weekend I had an hour of sunlight left and wanted to get a mountain bike ride in on the Santa Rosa Plateau in southern California. I met up with a Christian chiropractor and we took off at a breakneck speed (there is a reason they call it “breakneck”). We finished ten miles on single track trails just as the sun set. I had resolved to work out that day, even if it was challenging to do it before the sun set.

Here are some of the questions in the Exercise Confidence Survey asked by fitness trainers who want to access the resolve of new clients.

Do you get up early, even on weekends, to exercise?

Do you stick to your exercise program after a long, tiring day at work?

Do you exercise even though you are feeling depressed?

Do you stick with your program even when you have household chores or social obligations to attend to?

I would add many of my own questions to the survey, like “Are you willing to turn off the television or stay off Facebook long enough to exercise? The biggest distracters are our schedules, family obligations, vocational responsibility, or fatigue/depression.

For me, one of the ways I stay motivated is to document what I do. It is simply writing down what I have done for the day on a 4 X 6 card. I have hundreds of these from decades ago. I know, for example, how much slower I am today than twenty years ago. Although my miles are slower, I keep moving and setting goals. This year will end with 1700 miles logged! Whatever your goals are, write them down, check on your progress, and persevere.

The most critical period of adherence to exercise is the first three to six months. This is one of the reasons I encourage a slow, methodical approach that helps people maintain a lifestyle of God-honoring, healthful living. Another reason for the slower approach is to avoid burnout or injury. If you are older or heavier, start with low-impact activities.

If it is helpful, write a contract–even if it is between yourself and God, or yourself and your spouse. Include a series of goals (make these reasonable) and determine to adhere to them–to “show up” even when you don’t feel like it.

Don S. Otis is am ACE Certified personal trainer, the author of Keeping Fit after 40 and Whisker Rubs: Developing the Masculine Identity. He is the president of Veritas Communications, a Christian publicity agency based in Canon City, Colorado. You can contact him at don@veritasincorporated.com.

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