Failure is Inevitable in the Quest for Fitness

By Don Otis –

How are you doing with your New Year goals? By February of each year, the average American (fifty percent of us) has already fallen off the wagon. By April, even more have given up on their goals.

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The Empty Tomb

By Marty Norman –

“After the Sabbath, at dawn on the first day of the week, Mary Magdalene and the other Mary went to look at the tomb.” Matthew 28:1

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Embracing the Restaurant Experience

By Brooke Parker –

I can’t tell you the number of times one of my clients has made the statement, “Everything was great until I went out to eat.”  I find it sad that our culture has linked restaurants with an all-or-nothing mentality.  Most of us feel overwhelmed with restaurant food choices and portions, inevitably leading to a decision of “Oh well, if I’m going to be bad, I may as well live it up while I’m here.”  My goal for this article is to help you create a system for including MODERATION and BALANCE in your restaurant experiences.

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Exercising with Kids: It Can be Child’s Play!

By Laurette Willis –

We all know how important exercise is to our child’s growth and physical development. Lack of exercise is partly responsible for the growing childhood obesity epidemic in our culture.

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The Surgeon –

By Bob Kaku

During my bachelor days, I zipped around in a spiffy sports car that had a powerful engine, sleek lines, and cool-looking retractable, pop-up headlights. One day a head¬light bulb burned out, so I bought a replacement. I removed the old one and placed the new bulb inside the headlight housing. Before securing the bulb, I flipped the switch to test it. The headlight flipped down into the well, and I heard a clunk.

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