Pushing Yourself

By Cami Checketts –

One of the reasons I enjoy interval workouts so much is I know I am pushing my body to the limits and burning maximum calories during and after the workout*.

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Am I a Christian?

By Warren Mueller –

This is the continuation of my previous article titled Do I Pass The Test?  In this article further tests will be discussed that can be used to answer the question: Am I really born again spiritually?

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The Heart of the Beholder: The Power of God-esteem

By Lori Freeland –

Cool air streamed through the open window, cooling the cup of cinnamon coffee at my elbow. I extended my hand towards my laptop to chase away the screen saver, a photo of Alek and me in the backyard with the dog. I caught myself drifting quickly past the image of me to focus on my son. Not because I wished Alek would pass through the skater stage and get a haircut, but rather because I didn’t care to scrutinize myself too closely.

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The Melting Pot – Preparing to live as a blended family

By Teresa Lusk –

Before adding your loved ones into the melting pot of a blended family, consider the following suggestions: Boundaries and expectations of how your blended family will work should be established. Even biological families struggle to get along, so don’t expect a new step-parent/child relationship to be successful immediately.

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How to Overcome Your Workout Excuses

By Don Otis –

I frantically dug through my workout bag in the locker room. Where was my workout shirt? (Have you ever kept looking for something in the same place even after you knew it wasn’t there?) Now, I had a decision to make that took some internal debate. Should I risk the humiliation of wearing a button-down shirt in the gym or use my shirt as an excuse to give up on my workout?

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