Fool Proof Weight Loss Methods
June 12, 2024 by admin
Filed under Health and Fitness
By Laurette Willis
“Fool-Proof Weight Loss”? Is that even possible? Yes. From a purely physical standpoint, there are a few things you can do that have been proven to absolutely work. Add to that several scriptural elements, which include the Lord’s help and you have “Fool-Proof” methods that can mean the difference between success and “same-old, same-old.”
Fitness and Aging
May 30, 2024 by admin
Filed under Health and Fitness
By Don S. Otis
Jim is a 66-year-old former retired professor. He is a hiker, plays squash and has kayaked the Hudson River, The Columbia, and The Florida Keys. He is always looking for some new adventure, a new challenge. In functional terms, Jim is much younger than his chronological age.
Ladies, Love the Body You Are In
May 19, 2024 by admin
Filed under Health and Fitness
By Cami Checketts
How many times have you been on a diet? If you’re like most women the answer is probably, “I start a new one every Monday!” One study found that 86% of women want to lose weight. (i) With 66% of Americans overweight (ii), it makes sense that many are struggling to lose those extra pounds. Of course we want to be healthy, but do we really have to be perfect?
GOTCHA
May 14, 2024 by admin
Filed under Health and Fitness
By Julie Morris, RN
Do you want to get rid of unwelcome thoughts that won’t go away? You know—the ones you can’t get out of your mind no matter how hard you try. You pray and journal about the problem that’s at the root of those thoughts and even talk it over with a friend, but they keep coming back. Maybe it’s anger over something that’s unfair. Maybe your recurring thought is one of shame, fear, or regret. Maybe you can’t stop thinking about eating fattening “goodies” or doing something else that’s not good for you.
Food Safety Tips
May 7, 2024 by admin
Filed under Health and Fitness
By Brooke Parker
Fire up the grills. Summer is here! Some of summer’s most memorable moments involve food. Whether you plan on feeding your entire extended family at a reunion, a gourmet dutch-oven meal in the woods, or a romantic dinner for two, don’t let food poisoning get in your way.
