An Ex-Worrywart Helps You to Quit Worrying

By Julie Morris –

These are scary times we are living in! There are so many things to worry about. If you’re anything like I was, worries swirl around in your head taking turns tormenting you. Struggling against them is exhausting. They drag your focus away from the things you want to think about and keep you from doing many of the things you want to do.

Read more

Failure is Inevitable in the Quest for Fitness

By Don Otis –

How are you doing with your New Year goals? By February of each year, the average American (fifty percent of us) has already fallen off the wagon. By April, even more have given up on their goals.

Read more

Embracing the Restaurant Experience

By Brooke Parker –

I can’t tell you the number of times one of my clients has made the statement, “Everything was great until I went out to eat.”  I find it sad that our culture has linked restaurants with an all-or-nothing mentality.  Most of us feel overwhelmed with restaurant food choices and portions, inevitably leading to a decision of “Oh well, if I’m going to be bad, I may as well live it up while I’m here.”  My goal for this article is to help you create a system for including MODERATION and BALANCE in your restaurant experiences.

Read more

Exercising with Kids: It Can be Child’s Play!

By Laurette Willis –

We all know how important exercise is to our child’s growth and physical development. Lack of exercise is partly responsible for the growing childhood obesity epidemic in our culture.

Read more

Increasing Your Workout Intensity

By Don Otis –

There is a row of fifty running machines and as many elliptical trainers upstairs at the local L.A. Fitness Club. Below, one can see the dabblers, yawners, flirters, talkers and serious fitness junkies. It can be an entertaining glimpse into human nature seeing a handful of the 20 and 30-somethings talking on their cell phones or texting. Others come in for their five-minute fix on a machine and then quickly disappear, presumably content they have done their “workout.” Still others look like they are in a slow motion movie or in one of those dreams where you just can’t run fast when you need to.
Read more

« Previous Page — Next Page »