The Amazing Benefits of Fiber

By Brooke Parker

Throughout my years of teaching weight management classes, I have often used this simple introduction for fiber, “Fiber is our Friend.”  O.K. a little bit cheesy, but hopefully the thought stuck in my student’s heads.

This is one element of nutrition where you typically can’t go wrong. Unfortunately, ninety percent of Americans do not meet the recommended 20-35 grams of fiber per day (i). I believe this statistic comes from a lack of education along with a dependency on processed foods both for convenience and enjoyment.  It does take a little extra planning and preparation to eat a fiber-rich diet, but it is possible!  Hopefully the following information will inspire you to eat more of this important nutrient.

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The Fast of the Lord

By Laurette Willis

“Is this not the fast that I have chosen: to loose the bonds of wickedness, to undo the heavy burdens…” (Isaiah 58:6)

The reasons we choose to fast and the reasons the Lord calls us to fast may be two entirely different things. You may choose to fast in order to hear the Lord more clearly, for direction in your life, to help a loved one, or to see a “mountain” moved out of your way. Many of us have also fasted to lose a few pounds (even though the weight usually comes back after the fast).

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No Comparison

By Cami Checketts

My aunt used to tell me, “Honey you’re beautiful, but you’re just big-boned.” As you can imagine for a teenage girl, this sentiment bothered me a bit. But after years of exercising hard, eating right, and taking good care of myself, I’ve come to realize: I will never weigh a hundred pounds. I will never be petite.
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A Birthday Prayer—On Facing Old Age

By Julie Morris

Dear Lord,

Let this day be the positive beginning of the final chapter of my life—an open door to the oft-dreaded, much-feared thing called old age. Let me not only be a positive example to others of growing old gracefully, but a delight to you, as I grow older with joy…. relying on your grace…. seeking your face.

As I think about aging in light of “The Serenity Prayer,” which has made such an impact on my life, these words pour from my spirit: Help me to let go of things that don’t matter in the long run, focus on things that do, and rejoice in your ever-present wisdom that shows me which is which.

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Grocery Store Tips

By Brooke Parker

The best way to implement your healthy New Year nutrition goals is to start at the grocery store with a plan.  I often tell my clients, “If you don’t buy it, you won’t eat it.”  This saying applies to produce, fiber-rich foods, dairy foods and even lean meats.  Without prior thought and planning these types of food, which actually constitute the bulk of a healthy diet, will be left out.  If the grocery store or meal planning seems overwhelming to you, don’t sweat it.  The following tips will allow you to conquer the aisles without breaking the bank.

Prepare before entering the store:

• Create a list full of nutrient-dense foods.
• Determine general food needs for breakfast, lunch and snacks.
• List four to five dinner ideas for the week and include ingredients you will need.
• Read ads for store specials and bring coupons if applicable.
• Do NOT shop when hungry. Impulse buying will get you every time.
• Include fun foods in moderation.  Depriving yourself of ALL “treats” does not work.

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