Times in Our Lives

By Cami Checketts –

I am one of those odd people who actually enjoys exercise. I love pushing myself through a hard workout. I love getting sweaty and having a reason to shower. I love knowing that my muscles are strong and I can keep up with my wild boys. But at my current state, I consider vacuuming my living room a form of cardiovascular exercise! Read more

Beating the Heat of Summer

By Don Otis –

I can remember the first time I flew into Miami from Los Angeles. It was 3:00 p.m. and time for a workout after sitting on a long flight, right? What a big mistake! Read more

Get God’s Word from Your Head to Your Heart!

By Julie Morris, RN –

Louis was my frightened patient. He was dying of cancer inch by inch. Every morning I had to do a 45-minute treatment on him, which required both of my hands. It happened over 20 years ago, but I can still see the desperate look on Louis’ face as he pleaded, “Tell me a verse from the Bible so I won’t be so scared.” Read more

Breakfast—The Key to Healthy Weight Loss

By Laurette Willis –

Are you a breakfast eater? It’s important to eat a nutritious breakfast every morning if you want to lose weight, maintain a healthy weight, and maintain a good energy level throughout the day. Read more

The Stress Effect and Exercise

By Don Otis –

Who doesn’t feel some stress in life today? We struggle with unemployment, fear of terrorism, how to pay our mortgage, a bad relationship, or just the day-to-day pressure to get it all done. If we add ill health or fatigue to this list, any of us would be overwhelmed. Read more

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