Embracing the Restaurant Experience

By Brooke Parker –

I can’t tell you the number of times one of my clients has made the statement, “Everything was great until I went out to eat.”  I find it sad that our culture has linked restaurants with an all-or-nothing mentality.  Most of us feel overwhelmed with restaurant food choices and portions, inevitably leading to a decision of “Oh well, if I’m going to be bad, I may as well live it up while I’m here.”  My goal for this article is to help you create a system for including MODERATION and BALANCE in your restaurant experiences.

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Exercising with Kids: It Can be Child’s Play!

By Laurette Willis –

We all know how important exercise is to our child’s growth and physical development. Lack of exercise is partly responsible for the growing childhood obesity epidemic in our culture.

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Increasing Your Workout Intensity

By Don Otis –

There is a row of fifty running machines and as many elliptical trainers upstairs at the local L.A. Fitness Club. Below, one can see the dabblers, yawners, flirters, talkers and serious fitness junkies. It can be an entertaining glimpse into human nature seeing a handful of the 20 and 30-somethings talking on their cell phones or texting. Others come in for their five-minute fix on a machine and then quickly disappear, presumably content they have done their “workout.” Still others look like they are in a slow motion movie or in one of those dreams where you just can’t run fast when you need to.
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Thankful For The Gift

By Cami Checketts

The past few months I have battled nausea and exhaustion. The only time I felt good was when I had a bite of food in my mouth, which was a struggle for me as I don’t enjoy overeating and gaining weight. But I’m thankful for the sickness and my inability to accomplish anything because my body is growing a little miracle, and this summer our family will be blessed with a new baby.
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Three Little Weight-Loss Secrets That Make a Big Difference

By Julie Morris, RN

Did you make a New Year’s Resolution to go on a diet in January, but find that your resolves have already dissolved? If so, I want to tell you three little secrets I discovered 25 years ago when I lost my weight.

I am not another diet guru who wants you to buy expensive pills or do exhausting exercises. I’m just someone who cares because I’ve been where you are and I know your frustration. And I’ve leaned some exciting things that will help you, which are too good to keep to myself.
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