GOTCHA
May 14, 2024 by admin
Filed under Health and Fitness
By Julie Morris, RN
Do you want to get rid of unwelcome thoughts that won’t go away? You know—the ones you can’t get out of your mind no matter how hard you try. You pray and journal about the problem that’s at the root of those thoughts and even talk it over with a friend, but they keep coming back. Maybe it’s anger over something that’s unfair. Maybe your recurring thought is one of shame, fear, or regret. Maybe you can’t stop thinking about eating fattening “goodies” or doing something else that’s not good for you.
Food Safety Tips
May 7, 2024 by admin
Filed under Health and Fitness
By Brooke Parker
Fire up the grills. Summer is here! Some of summer’s most memorable moments involve food. Whether you plan on feeding your entire extended family at a reunion, a gourmet dutch-oven meal in the woods, or a romantic dinner for two, don’t let food poisoning get in your way.
The Power of Produce
April 27, 2024 by admin
Filed under Health and Fitness
By Brooke Parker
There are as many excuses for not eating your fruits and vegetables as there are varieties to choose from. “They are too expensive.” “I don’t have the time.” “I don’t like the way they taste.” “They go bad too fast.” “My kids won’t eat them.” I could go on and on. My job is to provide tools and motivation to overcome these perceived obstacles. I hope to make eating your fruits and vegetables easy, fun, and an extra boost for your health.
Is It Too Late to Start Exercising Now?
April 16, 2024 by admin
Filed under Health and Fitness
By Laurette Willis
Perhaps you haven't exercised in a l-o-n-g time. Maybe your schedule at work or home demands too much of your time or you simply fell out of the routine. I have good news for you! If you haven't exercised in months, a year or ever—it's never too late to begin making fitness a part of your life.
Eat Free
April 5, 2024 by admin
Filed under Health and Fitness
By Angelia Mitchell
If you have ever struggled with weight or with a health issue like high cholesterol or diabetes, you have most likely been on a diet. My experience is that, overall, diets don’t work, especially the long-term diet. During your diet you feel confined and restricted. You feel as if there is no hope for appetite satisfaction, ever again. Failure after failure gives you the feeling that losing weight is impossible. Take heart, my friends, there is a solution.
