Jesus’ Words Help Us in Our Battle to Lose Weight

By Julie Morris –

Before I lost my weight for the last time, I couldn’t understand what Jesus’ words meant, but I do now.  In John 6:35, Jesus says, “I am the bread of life. He who comes to me will never go hungry.” Read more

Medicine to ALL Your Flesh

By Laurette Willis –

Do you want to find a life-giving medicine from which you can never overdose?

In Proverbs 4:20-22 we’re told that God’s words are that medicine. “My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your eyes; keep them in the midst of your heart; for they are life to those who find them, and health to all their flesh.” Proverbs 4: 20-22

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Pushing Yourself

By Cami Checketts –

One of the reasons I enjoy interval workouts so much is I know I am pushing my body to the limits and burning maximum calories during and after the workout*.

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How to Overcome Your Workout Excuses

By Don Otis –

I frantically dug through my workout bag in the locker room. Where was my workout shirt? (Have you ever kept looking for something in the same place even after you knew it wasn’t there?) Now, I had a decision to make that took some internal debate. Should I risk the humiliation of wearing a button-down shirt in the gym or use my shirt as an excuse to give up on my workout?

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Stress-Eating Is Stressful

By Julie Morris –

Do you take out your frustration on the refrigerator when things aren’t going your way? Do you arm yourself with a candy bar as you face an overwhelming task? Do your resolves to lose weight dissolve when you’ve had a bad day?

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