Stress-Eating Is Stressful

By Julie Morris –

Do you take out your frustration on the refrigerator when things aren’t going your way? Do you arm yourself with a candy bar as you face an overwhelming task? Do your resolves to lose weight dissolve when you’ve had a bad day?

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Setting Goals

By Cami Checketts –

Is anyone else fed up with their New Year’s Resolutions? January 2nd I’m on fire about my lengthy list of goals and then a couple of weeks into the year I realize something–my list is too long and I’m miserable. It doesn’t work for me to make too many goals at once. I get overwhelmed and frustrated. I now make goals that will be with me for a lifetime, not just a quick fix to get me through the first weeks of January.
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An Ex-Worrywart Helps You to Quit Worrying

By Julie Morris –

These are scary times we are living in! There are so many things to worry about. If you’re anything like I was, worries swirl around in your head taking turns tormenting you. Struggling against them is exhausting. They drag your focus away from the things you want to think about and keep you from doing many of the things you want to do.

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Failure is Inevitable in the Quest for Fitness

By Don Otis –

How are you doing with your New Year goals? By February of each year, the average American (fifty percent of us) has already fallen off the wagon. By April, even more have given up on their goals.

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Embracing the Restaurant Experience

By Brooke Parker –

I can’t tell you the number of times one of my clients has made the statement, “Everything was great until I went out to eat.”  I find it sad that our culture has linked restaurants with an all-or-nothing mentality.  Most of us feel overwhelmed with restaurant food choices and portions, inevitably leading to a decision of “Oh well, if I’m going to be bad, I may as well live it up while I’m here.”  My goal for this article is to help you create a system for including MODERATION and BALANCE in your restaurant experiences.

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