Setting Goals
July 28, 2025 by Cami Checketts
Filed under Christian Life, Health and Fitness
By Cami Checketts –
Is anyone else fed up with their New Year’s Resolutions? January 2nd I’m on fire about my lengthy list of goals and then a couple of weeks into the year I realize something–my list is too long and I’m miserable. It doesn’t work for me to make too many goals at once. I get overwhelmed and frustrated. I now make goals that will be with me for a lifetime, not just a quick fix to get me through the first weeks of January.
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An Ex-Worrywart Helps You to Quit Worrying
July 17, 2025 by Julie Morris
Filed under Christian Life, Health and Fitness
By Julie Morris –
These are scary times we are living in! There are so many things to worry about. If you’re anything like I was, worries swirl around in your head taking turns tormenting you. Struggling against them is exhausting. They drag your focus away from the things you want to think about and keep you from doing many of the things you want to do.
Failure is Inevitable in the Quest for Fitness
July 7, 2025 by Don S. Otis
Filed under Christian Life, Health and Fitness
By Don Otis –
How are you doing with your New Year goals? By February of each year, the average American (fifty percent of us) has already fallen off the wagon. By April, even more have given up on their goals.
Embracing the Restaurant Experience
July 2, 2025 by Brooke Parker
Filed under Christian Life, Health and Fitness
By Brooke Parker –
I can’t tell you the number of times one of my clients has made the statement, “Everything was great until I went out to eat.” I find it sad that our culture has linked restaurants with an all-or-nothing mentality. Most of us feel overwhelmed with restaurant food choices and portions, inevitably leading to a decision of “Oh well, if I’m going to be bad, I may as well live it up while I’m here.” My goal for this article is to help you create a system for including MODERATION and BALANCE in your restaurant experiences.
Exercising with Kids: It Can be Child’s Play!
June 27, 2025 by Laurette Willis
Filed under Christian Life, Health and Fitness
By Laurette Willis –
We all know how important exercise is to our child’s growth and physical development. Lack of exercise is partly responsible for the growing childhood obesity epidemic in our culture.