Increasing Your Workout Intensity

By Don Otis –

There is a row of fifty running machines and as many elliptical trainers upstairs at the local L.A. Fitness Club. Below, one can see the dabblers, yawners, flirters, talkers and serious fitness junkies. It can be an entertaining glimpse into human nature seeing a handful of the 20 and 30-somethings talking on their cell phones or texting. Others come in for their five-minute fix on a machine and then quickly disappear, presumably content they have done their “workout.” Still others look like they are in a slow motion movie or in one of those dreams where you just can’t run fast when you need to.
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The Blessings Of The New Birth

By Warren Mueller

What is life like once the Holy Spirit comes to indwell in each Christian believer?  In previous articles titled “Do I Pass The Test” and “Am I A Christian” questions were posed that can be used to evaluate whether a genuine spiritual birth has occurred.  Those who can affirm these questions have assurance that they are a new creation in Jesus, indwelt by the Holy Spirit and part of the kingdom of God.   Now let’s explore some of the blessings that come with the presence of the Holy Spirit.
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Rock Climbing

By Julie Cosgrove

Sometimes we need another perspective on things. We can get so caught up in the fog our little world that it can obscure our vision of everything else. We can’t see the big picture, the forest for the trees as the saying goes. Like peering through smudged and scratched up glasses, we see things skewed and out of focus. Sometimes, we don’t even realize it. We just get used to viewing things that way.

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The Good Old Days I Never Had

By Jane Thornton

A certain tone invades the voice and laughter of those talking about something naughty. I can hear that particular timbre from across a crowded classroom or through a closed bedroom door. Although a tone cannot be written up in a discipline referral at school, nor does it usually support punishment at home, that lower pitch sets off internal alarms which prompt closer monitoring.

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Thankful For The Gift

By Cami Checketts

The past few months I have battled nausea and exhaustion. The only time I felt good was when I had a bite of food in my mouth, which was a struggle for me as I don’t enjoy overeating and gaining weight. But I’m thankful for the sickness and my inability to accomplish anything because my body is growing a little miracle, and this summer our family will be blessed with a new baby.
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