Sweet to the Soul: Health to My Bones

By Nina Medrano –

As a mentor, I rely on the counsel of the Holy Spirit and on the Word of God to bring freedom and healing to the hearer. It is always such a sweet benefit to me when the Holy Spirit inspires and anoints a prayer modeled after the precious Word of God. Recently, the Spirit of the Lord inspired such a prayer modeled after Psalm 133.

Abba, Father, as we stand before Your presence, in one accord, in agreement with your Word, in the spirit of unity, I ask that you would release your precious anointing oil and pour it upon the heads of our leadership: government, churches and households. I ask that you would align our thoughts, our wills and our emotions to the will and the Word of God. May we learn to take every thought captive and bring it to the obedience of Christ in everything we do.

Let the precious ointment run down our eyes. Give us eyes to see your works in our lives; open our spiritual eyes of understanding. Let your oil continue to run down to our ears, and give us ears to hear the voice of Your Spirit and remove all blocks and hindrances and all other voices that hinder us from hearing your voice. Let your oil continue to run down over our mouths. Your Word says that the tongue is unruly and undisciplined. We yield our tongues to Your Lordship and we ask you to cleanse and purify our tongues from wicked words and anoint us to speak pleasant words that heal, cleanse and restore the hearers. Place Your hand upon our mouths and fill us with Your Word. We will speak Your word and we will not be afraid!

Let your precious oil run down our necks and shoulders. Remove the stress of this world and if there be any yoke of stiff-neck stubbornness and rebellion, we ask for forgiveness. Release your anointing that breaks off the yokes of bondage off our necks and replace it with the yoke of Jesus which is easy and light. Let your oil run down upon our arms and hands. Forgive us for trusting in the arms of our own flesh and defiling the works of our hands. We place our trust in the arm of God and God alone! Cleanse our hands and make them worthy of ministry and able to deliver many from the yokes of bondage.

Let your precious oil run down our garments down to our feet. Anoint our feet and our lives to walk and live out the gospel of Your kingdom in our private lives as well as in our public lives.

Let the anointing of Your Holy Spirit so settle upon our lives like the dew of Mt. Hermon and just like the frightful, thick fog that descends upon the mountain of Zion; so let Your Spirit descend upon us!

And, there, oh Lord, command your blessing, even life forevermore. We humbly ask for this type of anointing from Your Spirit in Jesus name, amen and amen.

Nina Medrano, a West Texas country girl, enjoys writing, ministry to women and playing with her two Jack Russell Terriers, Daisy and PepperJack.

10 Common Mistakes in Relationships

By Julie Morris –

Are you having problems in a relationship but can’t put your finger on what’s wrong? See which of these mistakes you’re making:

1. It’s His Fault—Joe is so busy playing the blame game with his boss that he doesn’t pay attention to things he’s doing to contribute to the problem. Do you ever play the blame game?

2. I’m Out Of Here—Mark doesn’t like his wife’s nagging so he works late every night, and tunes her out when he’s home. Do you withdraw either physically or emotionally from people rather than address the problem directly?

3. I’m An Exploding Volcano—Judy thinks it’s not very Christian to be angry so she stuffs her feelings toward her husband until she has more than she can hold. Then she explodes like a volcano and tells him all the horrible things she’s been thinking…and then some. Do you ever stuff your feelings until you explode?

4. I’m Her Holy Spirit—Dick feels that it’s his job to judge his wife, tell her when she’s wrong, and direct her every step. Do you try to take the Holy Spirit’s place?

5. If Only He’d Change—Brenda believes that she can never be happily married to her workaholic husband. She spends hours every day watching soap operas and reading romance novels to escape her emptiness. She is so stuck in her “if onlys” that she does nothing positive to deal with her problems. Do you live in the “if onlys”?

6. I’m Good Because I’m Submissive—Joann has a terrible fear of confrontation. She’ll do anything to keep from having an argument. She rationalizes her wimpiness to confront her husband’s ungodly behavior by calling it “submission.” Do you make excuses not to confront wrong behaviors?

7. He Deserves It—Mary’s boss is making her miserable. He piles more on her than she can do, complains constantly and never gives her a compliment. She gossips about him to anyone who will listen and does sloppy work to get even. Do you do unbecoming things and excuse them because of what others do to you?

8. If You Don’t Hear Me, I’ll Talk Louder—George has a real temper. If his 10-year-old son can’t understand when George explains his homework, he screams the instructions at him. Do you scream at someone, rather than trying to explain in a clearer way what you’re trying to say?

9. Here, Let Me Fix You—William only means to help his grown daughter with his constant stream of unasked-for advice, but he is alienating her instead. Do you feel compelled to give advice?

10. I’m Busy Doing God’s Work—Maryann teaches two Bible studies and is president of the women’s ministry at her Church. Her husband and children feel like they’re not as important to her as the things she’s doing. Do you treat your loved ones like your work is #1?

Look back over these mistakes and identify the ones you’re making. What are some things you can do to change? You’ll be amazed to see the blessings that come when you invest just a few minutes a day thinking about these things and praying for God to give you the willingness and ability to relate in a better way.

Adapted from Guided By Him…to a Thinner, Not So Stressed-Out You, by Julie Morris.

Julie Morris (julie@guidedbyhim.com) is the author of 12 books, a dynamic motivational speaker and founder of two Christian weight-loss programs: Step Forward (www.stepforwarddiet.com) and a lighter and easier version of Step Forward, Guided By Him (www.guidedbyhim.com).

To Love Another Person Is to See The Face of God

By Marty Norman –

Recently I saw a student production of Les Miserable at the local community theatre in For Worth, Texas. All I have to say is wow, the power of this production! And these were high school students. As surely as I stand, I testify that their voices rivaled those of Broadway stars. It was amazing.

A long time has passed since I last saw the production. I had forgotten the depth of the story, how pertinent and timely its message is for today.

The story takes place in France in the late 1770s, during the time of the French Revolution. The plot revolves around a number of mini-plots with the common denominator the transforming power of love.

Love permeates everything: the love of a mother for a child, a man for a woman, a man for his God and a man for his country. Sound familiar? Almost every song or conversation was about God, prayer, forgiveness, redemption, salvation or un-forgiveness.

Biblical, isn’t it?

What struck me most was the contrast between the two main characters, Jean Val Jean and Javert.  If I didn’t know better I would have thought, in a different time and place, that these two could have been Peter and Judas or at least representatives thereof.  In addition, they both were symbolic of everyman, for there isn’t a man or woman who, when he comes to the end of his life, doesn’t have to make the same choice as they made: to choose God and his plan for salvation or eternal damnation.

This contrast between light and dark was highlighted in song and drama. The first character, Jean Val Jean, was a thief, clearly a sinner, and he knew it. In the middle of his sin he came face to face with a priest who, acting as the hands and mouth of Jesus, poured out unconditional love in the midst of sin. This encounter was life-changing, forcing him to take a deep look at himself. In so doing he recognized his sin and cried out to God for forgiveness. He then turned his life around, experiencing a metanoia not unlike Paul’s on the road to Damascus. He then dedicated his life to serving God and his fellow man. Sounds like a Peter to me.

The second man was also a sinner. Javert, a policeman, spent his entire life following the law. But his eyes and ears were closed to truth. Only when faced with the truth of himself did he make a choice.  Encountering the unconditional love and self-sacrifice of Jean Val Jean, his large ego and even larger pride would not let him receive the forgiveness offered. He commits suicide rather than face the truth about himself, thus choosing eternal damnation and separation from God. Sounds like a repeat of the Judas story, doesn’t it?

So what is the lesson learned?

I believe it is more a question than a lesson.  The question being, which one are you?  A Judas or Peter? A Jean Val Jean or Javert?

As believers most of us are Peters. As a Peter, our job is to be aware of the many Judas’ and Javerts that are out there. Knowing their plot and their end, we should all be spurred to give a helping hand, one that offers the transforming power of a loving father who reaches down from heaven through the gift of his Son, to meet each of us in the middle of our sin and reconcile us to himself.

Just like Les Miserables, this Jesus play has a powerful ending too. No longer miserable, we, His people, are now joyous as we join the cast of thousands who enter into the great drama of heaven, receiving the applause, taking curtain calls, and accepting bouquets of roses as  we  choose the kingdom of light over the kingdom of darkness.

And there’s no better production than that, student or otherwise!

A Fun Way to Get in Shape

By Courtney McArthur –

Tired of spending an hour on the treadmill just to burn a minimal amount of calories? Do you hate going to the gym? I’m happy to report that there is a solution!

Growing up, I tried about every sport there was in order to get in shape. I hated almost every one of them. I hated running because it hurt my back and I had asthma so it was hard to breathe. I hated being sweaty, which comes along with almost every other sport in the world. Finally, I found one that was perfect for me. It didn’t require running, being sweaty and it burned more calories than any other sport. I began swimming.

Swimming is a sport that can be practiced whether you are five or ninety-five. Swimming is a low-impact sport, which means it is easy on your joints, bones and muscles. Because of the low impact, swimming is commonly used as rehabilitation for people who are injured. Once you begin swimming daily, it builds strength, flexibility, endurance, heart health and lung capacity. It is also the only sport that uses every muscle in the body. If you are 150 pounds and you swim for an hour, you will burn approximately 900 calories. The heavier you are or the faster you swim, the more calories you will burn.

Not only is swimming beneficial to your physical health, but it is also good for your mental health. It is very relaxing and once you get into a daily routine of swimming, it will become almost a form of meditation. Something about being submerged in the water and focusing on nothing but swimming really calms one’s mind.

Another great thing about swimming is that there are many different ways to get involved. You can go to your local recreation center and swim laps on your own, form your own workout in the comfort of a private pool in your backyard, or you can join a swim team.

You are incredibly wrong if you are saying to yourself, “I’m too old to join a swim team,” or “I can’t do that because I’d be the oldest person on the team!” U.S. Masters swimming is a national organization that provides workouts and competitions for adults eighteen and over. It doesn’t matter if you are a beginner or you once were a competitive swimmer, Masters has a place for you.

I know firsthand about Masters, because my freshman year of college, I swam for the Auburn Masters program. The coach was helpful and understanding; I made some great friends, and I had such an enjoyable workout that I wanted to go every day of the week. I never had to stress myself out by making up my own workouts. The workouts were already made for me and all I had to do was show up. The great thing about joining a team is that it gives you a social outlet along with the mental and physical benefits of swimming.

So, next time you are dreading getting off the couch and going to the gym, try going to the pool for a refreshing swim instead. You will burn more calories, ease your worries, and maybe even meet a friend!

Courtney McArthur is a junior at Auburn University. She is a workout enthusiast and former competitive swimmer and is excited about helping people find workouts that are best for them.

Hannah’s Irritation

By Nina Medrano –

We can discern God’s seasons in life by seeing what is going on in the natural setting. Then we can see the parallel take place in the spirit.

For instance, for the past few weeks, we have been experiencing record counts of rainfall throughout our great state of Texas. In parallel, I have noticed every day as I read the Word of God pearls of truth are reigning down into my spirit. One of these pearls of truth comes from the story of Hannah’s irritation, found in 1 Samuel 1:3-7 (NIV):
Year after year this man went up from his town to worship and sacrifice to the LORD Almighty at Shiloh, where Hophni and Phinehas, the two sons of Eli, were priests of the LORD. Whenever the day came for Elkanah to sacrifice, he would give portions of the meat to his wife Peninnah and to all her sons and daughters. But to Hannah he gave a double portion because he loved her, and the LORD had closed her womb. And because the LORD had closed her womb, her rival kept provoking her in order to irritate her. This went on year after year. Whenever Hannah went up to the house of the LORD, her rival provoked her till she wept and would not eat.

Have you ever had a rival in your life that just irritates you every time he or she enters the room? Even when you take this issue to the Lord in prayer, this person continues to provoke you to the point of stress.

By definition, rivals compete against you. And a rival can be anyone or anything: a family member, a new boss, a home project, a work deadline, a budget and yes, even a ministry. When a rival’s provocation endures for a length of time, we tend not to see the greater work of God that is being done in us through the process of irritation.

When I think of the word “irritate,” the word picture that comes to mind is natural pearls. Pearls form when some type of irritant enters the mussel or oyster shell. As a defense mechanism, the oyster secretes nacre in layers, surrounding the irritant; resulting in some of the worlds most beautiful pearls of great price.

I have had plenty of irritants my life, but, unlike Hannah, I had not always responded to them in a way that was pleasing to God. Thank God for His mercy that is new every morning.

Recently, a new irritant has entered my life. This time around, I responded differently. Instead of complaining and whining, I prayed blessing and wisdom and favor over this person’s life. And, instead of resisting or pushing away or worse, walking away from the irritation as I always do, I struggled to see this person’s value to Him.

In the end, surrendering to God’s process of irritation is difficult. We are such strong-willed humans—dying to self does not come willingly. I am humbled by God’s overriding grace that continues to work in our character.

The Apostle Paul, no stranger to irritants, states this process so well

“But we have this treasure in earthen vessel, to show that this all-surpassing power is from God and not from us. We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed. We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body.” (2 Corinthians 4: 6-10, NIV).

Nina Medrano, a native Texan, writes short inspirational stories for women and children and leadership articles for the workplace.

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