Breakfast—The Key to Healthy Weight Loss

By Laurette Willis –

Are you a breakfast eater? It’s important to eat a nutritious breakfast every morning if you want to lose weight, maintain a healthy weight, and maintain a good energy level throughout the day. Read more

Do I HAVE to Exercise?

By Laurette Willis –

You might be asking yourself the question that thousands of people across the country are asking: Do I HAVE to exercise?

That’s up to you, of course, but if you want to be what I call a “fit witness” for Christ, it’s important to have a healthy body—full of energy and strength to do all the Lord is calling you to do. In 1 Corinthians 6:19, God calls the body “the temple of the Holy Spirit,” and we must take care of our temples! Read more

Medicine to ALL Your Flesh

By Laurette Willis –

Do you want to find a life-giving medicine from which you can never overdose?

In Proverbs 4:20-22 we’re told that God’s words are that medicine. “My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your eyes; keep them in the midst of your heart; for they are life to those who find them, and health to all their flesh.” Proverbs 4: 20-22

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Exercising with Kids: It Can be Child’s Play!

By Laurette Willis –

We all know how important exercise is to our child’s growth and physical development. Lack of exercise is partly responsible for the growing childhood obesity epidemic in our culture.

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The Fast of the Lord

By Laurette Willis

“Is this not the fast that I have chosen: to loose the bonds of wickedness, to undo the heavy burdens…” (Isaiah 58:6)

The reasons we choose to fast and the reasons the Lord calls us to fast may be two entirely different things. You may choose to fast in order to hear the Lord more clearly, for direction in your life, to help a loved one, or to see a “mountain” moved out of your way. Many of us have also fasted to lose a few pounds (even though the weight usually comes back after the fast).

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