Fuel-up with “Cross-Bearing” Veggies!

By Laurette Willis –

It is recommended we eat 5-9 servings of fruit and vegetables every day to nourish our bodies, prevent disease and control our weight. For most Americans, that means another helping of French fries and tomato ketchup, but not for those of us seeking godly fitness! Read more

Breakfast—The Key to Healthy Weight Loss

By Laurette Willis –

Are you a breakfast eater? It’s important to eat a nutritious breakfast every morning if you want to lose weight, maintain a healthy weight, and maintain a good energy level throughout the day. Read more

Do I HAVE to Exercise?

By Laurette Willis –

You might be asking yourself the question that thousands of people across the country are asking: Do I HAVE to exercise?

That’s up to you, of course, but if you want to be what I call a “fit witness” for Christ, it’s important to have a healthy body—full of energy and strength to do all the Lord is calling you to do. In 1 Corinthians 6:19, God calls the body “the temple of the Holy Spirit,” and we must take care of our temples! Read more

Medicine to ALL Your Flesh

By Laurette Willis –

Do you want to find a life-giving medicine from which you can never overdose?

In Proverbs 4:20-22 we’re told that God’s words are that medicine. “My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your eyes; keep them in the midst of your heart; for they are life to those who find them, and health to all their flesh.” Proverbs 4: 20-22

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Exercising with Kids: It Can be Child’s Play!

By Laurette Willis –

We all know how important exercise is to our child’s growth and physical development. Lack of exercise is partly responsible for the growing childhood obesity epidemic in our culture.

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