Increasing Your Workout Intensity

By Don Otis –

There is a row of fifty running machines and as many elliptical trainers upstairs at the local L.A. Fitness Club. Below, one can see the dabblers, yawners, flirters, talkers and serious fitness junkies. It can be an entertaining glimpse into human nature seeing a handful of the 20 and 30-somethings talking on their cell phones or texting. Others come in for their five-minute fix on a machine and then quickly disappear, presumably content they have done their “workout.” Still others look like they are in a slow motion movie or in one of those dreams where you just can’t run fast when you need to.
Read more

« Previous Page