Finding Confidence

By Cami Checketts –

Are there times in your life when you simply don’t feel good about yourself?

You may think that you look awful or can’t do anything right. Maybe you’ve forgotten where your true confidence should come from. Read more

Pushing Yourself

By Cami Checketts –

One of the reasons I enjoy interval workouts so much is I know I am pushing my body to the limits and burning maximum calories during and after the workout*.

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Setting Goals

By Cami Checketts –

Is anyone else fed up with their New Year’s Resolutions? January 2nd I’m on fire about my lengthy list of goals and then a couple of weeks into the year I realize something–my list is too long and I’m miserable. It doesn’t work for me to make too many goals at once. I get overwhelmed and frustrated. I now make goals that will be with me for a lifetime, not just a quick fix to get me through the first weeks of January.
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Thankful For The Gift

By Cami Checketts

The past few months I have battled nausea and exhaustion. The only time I felt good was when I had a bite of food in my mouth, which was a struggle for me as I don’t enjoy overeating and gaining weight. But I’m thankful for the sickness and my inability to accomplish anything because my body is growing a little miracle, and this summer our family will be blessed with a new baby.
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No Comparison

By Cami Checketts

My aunt used to tell me, “Honey you’re beautiful, but you’re just big-boned.” As you can imagine for a teenage girl, this sentiment bothered me a bit. But after years of exercising hard, eating right, and taking good care of myself, I’ve come to realize: I will never weigh a hundred pounds. I will never be petite.
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