God’s Workout Plan

By Cheri Cowell –

Most of us have some form of health goals for the New Year. It seems that every other commercial on television is about losing weight or getting healthy. I’m told that gym memberships increase by over 60% the first six weeks of the year, but decline to their normal numbers after that. Just this week I heard a fitness expert say we need to spend at least three hours each week on some form of physical exercise, and double that if we want to lose weight. He said that for most people, simply walking more is a good place to start in order to create an exercise habit that will stay with us throughout our lives.

How many of us have similar goals for our spiritual exercise? The goal of living longer, being healthier, and possibly looking better this time next year propels us towards making these lifestyle changes. But what image or goal is going to drive us to make the commitments needed for our spiritual exercise?

Each of us has the job of discovering how we can labor and strive for the kingdom of God. Some of us will labor this year by working on a particular area of weakness, some by surrendering an area of life to God, and still others by seeking more of God’s face and less of His hand.

And what will we get when we do this? We will experience the hope of the Living God, who will give us the desires of our hearts. Strive and labor on God’s workout equipment and He will provide the “body” in Christ you are looking for.

PRAYER: God, thank You for never allowing my work to go unnoticed or unheralded. Help me exercise more consistently on Your workout equipment so I may be all You need me to be in the body of Christ.

“But reject those myths fit only for the godless and gullible, and train yourself for godliness. For “physical exercise has some value, but godliness is valuable in every way. It holds promise for the present life and for the life to come” (1 Timothy 4:7-8 NET).