A Shark Story

By Elaine James –

It was after 10 o’clock in the evening, my family and many onlookers were screaming and jumping at the edge of the ocean on a Florida beach. We watched for 20 minutes as my husband battled to bring a six- foot Bull shark in on the beach. The adrenaline rush for my husband was so awesome, after a long day of disappointment where he caught sharks on the line only to have the line suddenly break, allowing them to get away. Finally with information that the locals offered, he had the right equipment and he ended up catching two six- foot sharks. He did not keep the sharks, cutting the line instead to let them swim back into the ocean.

I was sitting on the beach, watching my husband teach my kids to fish. They would learn from his instruction and by simple observation. They now have pretty good skills as well. I can just see them teaching their children to fish someday. For sure, we will be passing down some pretty cool YouTube videos that show us screaming, laughing and even being scared.

I was reading my Bible and felt lead to read Psalm 78, the first six verses. From the beginning God has used life stories to teach spiritual lessons to the Israelites. Over and over, stories of the marvelous works of God were passed down. Those people piled up stones to mark the spot where the Lord did great things, to help them remember. The Psalmist urges us to not let the praiseworthy deeds of the Lord be hidden from our children. He commanded them to teach their next generation down the line.

Through the years, I have taught my children that Jesus loved them so much that he died on the cross, rose from the dead so that their sins can be forgiven and they would one day go to heaven to be with Him. Then, when they were ready, they realized all that Jesus did for them and they prayed to receive Him as their Savior. These are priceless moments, truly worth remembering.

Do you read the Bible enough to be able to pass the stories on to others?

PRAYER: Father in heaven, thank You for Jesus and what he did on the cross. Help me to renew my mind with the word and pass it on for the next generation.

“O my people, hear my teaching; listen to the words of my mouth. I will open my mouth in parables, I will utter hidden things, things from of old– what we have heard and known, what our fathers have told us. We will not hide them from their children; we will tell the next generation the praiseworthy deeds of the LORD, his power, and the wonders he has done. He decreed statutes for Jacob and established the law in Israel, which he commanded our forefathers to teach their children, so the next generation would know them, even the children yet to be born, and they in turn would tell their children” (Psalm 78:1-6 NIV).

Expiration Date

By Kathy Carlton Willis –

“Is it okay to use cheese that has mold on it? Can’t I just cut off the mold and use the good part?”

This was a recent question on the Rachel Ray television show. It got my attention because I’m guilty of letting food park in my refrigerated “garage” too long. I hate to let things go to waste, but I won’t use food that might make me sick. So how do you know?

Rachel Ray answered the cheese question by saying the moldy cheese will never taste as good again, even if the mold is removed, unless it was a moldy cheese to begin with, such as Gorgonzola. She went on to mention another offensive item in the refrigerator, anything past its expiration date. I’ve heard it time and time again that the expiration date is there for a reason—I get that. But what if the date is a “sell by” date instead? Then how do you know if the item is still okay? Usually it is the milk that has a sell by date, and there is an easy way to tell if it has gone bad—if you are willing to recruit your nose for the job!

One tip I learned early in my marriage was how to know if eggs are still fresh—and these can be used past the expiration date. Put the suspicious egg in a bowl of salted cold water. If it floats, throw it out. If it sinks, it is fresh. If it swims somewhere in the middle of the water—neither floating nor sinking—it is safe to use for baking or for deviled eggs, but not fresh enough for an eggs and bacon breakfast.

All this talk about expiration dates got me to thinking about our time to leave this earth. Some believe when it is your time to go, it will happen no matter what you do to alter the date and time. I know a few cases documented in the Bible of people who actually were able to bargain with God for a later expiration date.

One thing we should focus on more than the expiration date is the “use by” date. Yep—I fooled you. That is the same as the expiration date. You know what that tells me? All creation is meant to be useful to the very end. Usefulness to God might look a lot different from the “usefulness” we struggle to achieve. While doing good works is good, what God really finds useful is when we are in fellowship with Him. He created us to walk and talk with Him. And really—can’t we continue that to the very end?

In the great egg test of life, I hope God finds that I sink rather than float. And if you knew my swimming ability, you would realize just how possible that might be.

Feeling expired? Trade it in for feeling INSPIRED.

“And there are distinctive varieties of operation [of working to accomplish things], but it is the same God Who inspires and energizes them all in all” (1 Corinthians 12:6 AMP).

Self-Destruct Burgers

By Peter Lundell –

Recently a man suffered a heart attack while eating in a restaurant called—and I’m not making this up—“Heart Attack Grill.” No surprise that it can be found in Las Vegas.

The man was eating a “Triple Bypass Burger,” not to be confused with the even larger “Quadruple Bypass Burger.” People actually eat these burgers with three and four huge meat patties each. The slogan of this place is, “Taste Worth Dying For.”

Their front doors have big signs that say, “Caution! This establishment is bad for your health.” And they really bring in the customers. The owner of the place, whom they call “Doc,” wears a doctor’s white coat with a stethoscope around his neck. And the waitresses, whom they call “nurses,” are dressed like sexy nurses. Customers can even wear patients’ hospital gowns while they eat. If you weigh more than 350 pounds, you eat for free.

When the guy had his cardiac arrest, others thought it was a publicity stunt and snapped photos. The man is reportedly recovering, thankfully.

This place gives a new level of meaning to the idea of destroying yourself.

What drives us to self-destruction? Beyond the Heart Attack Grill, there’s smoking, drinking, drugs, or any addiction. Or how about socially accepted habits like chugging soda, eating unhealthy foods full of fat, sugar, and chemicals, then wallowing for hours in front of the T.V. Some self-destructive habits are less noticeable, like overworking and overspending.

If I’ve made you mad, well, sorry.

If we have a grasp of how our bodies are living temples of God’s Holy Spirit, or if we have a vision for a purposeful reason to live, we’ll tend to take good care of our bodies.

What are your self-destructive tendencies?

And what vision or reason to live leads you to care of yourself?

PRAYER: Lord, I am a living, walking temple of Your Spirit. And in You I have a reason to live and worship You and bless others in Your name. Lead me to honor You by taking good care of myself through all the days I live to serve You.

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body” (1 Cor. 6:19-20, NIV).

Jes Jokin’

By Stephanie Prichard –

“Knock, knock.” My five-year-old granddaughter grinned in anticipation.

Oh boy. I didn’t know she’d entered the torture-through-humor years. “Who’s there?”

“Interrupting chicken.”

“Interrupting chicken who?

She frowned. “Wait. Let’s start over. Knock, knock.”

“Who’s there?”

“Interrupting chicken.”

“Interrupting chicken who?”

“Buh-katt,” she shrieked, in a pretty convincing imitation of a shrieking chicken. “Wait, Grandma!” Tears sprang to her eyes. “You went too fast.”

“Sorry, Ella. Let’s start over.”

She gulped back her disappointment. “Knock, knock.”

“Who’s there?”

“Interrupting chicken.”

”In—ter—rup—ting—Chi—”

“Buh-katt!” The piercing shriek segued into cackles of laughter.

“Ella, that’s funny!” I hardy-har-harred it up with her.

“Let’s do it again, Grandma! Knock, knock.”

Oh boy.

The delight of humor begins in infancy. Think of the giggles that respond to Peek-A-Boo. The surprise of boo! is the same surprise of the punch-line of a joke. The unexpected evokes laughter. Or, put another way, the abnormal juxtaposed on the normal tickles our funny bone.

That’s why Sarah laughed in Genesis 18:12 when the Lord announced that she, at age ninety, would have a son. “Therefore, Sarah laughed within herself, saying, ‘After I have grown old, shall I have pleasure, my lord being old also?’” Getting pregnant, juxtaposed on the fact that she was way past her childbearing years, had to be a joke! When Isaac, whose name means “laughter,” was born, Sarah said, “God has made me laugh, and all who hear will laugh with me. Who would have said to Abraham that Sarah would nurse children?” We are invited to giggle with her at this marvelous contradiction of normal childbearing.

Scripture shows God in several instances laughing in derision. In Psalm 2, “Rulers take counsel together against the Lord and against His Anointed, saying ‘Let us break Their bonds in pieces and cast away Their cords from us.’ He who sits in the heavens shall laugh; the Lord shall hold them in derision.” Laughable, indeed, to see man’s might juxtaposed on God’s!

Sixty-nine lines in Job 41 describe God’s awesome creature, the Leviathan. “Shall one not be overwhelmed at the sight of him? No one is so fierce that he would dare stir him up.” Nevertheless, sword, spear, javelin, dart, arrow and slingstone are flung at him. Place these paltry weapons next to the Leviathan’s airtight scales of armor, and in verse 29 you find “he laughs at the threat.”

It’s not mockery or derision that creates humor—it’s the juxtaposition of the abnormal on the normal. Unlike the Leviathan, though, we aren’t covered with a hide of armor. We can hurt and be hurt when humor is used as a weapon. But, properly used, humor pleases God. A merry heart, Proverbs tells us, “makes a cheerful countenance,” “has a continual feast” and “does good, like medicine.”

So, here you go, more clucking chickens to make your heart merry:

A pair of chickens walks up to the circulation desk at a public library and say, “Buk Buk BUK.” The librarian decides the chickens want three books, so gives them three.

Around midday, the two chickens come back, quite vexed, and say, “Buk Buk BukKOOK!” The librarian gives them another three books.

Later in the afternoon, the two chickens return, looking very annoyed, and say, “Buk Buk Buk BukKOOOOK!” Suspicious now, the librarian gives them several more books and decides to follow them.

She follows them out of the library, into a park and down to a pond. Hiding behind a tree, she gasps as the two chickens throw the books at a frog. They cackle in fury when he says, “Rrredit. Rrredit. Rrredit.”

The Best Time to Exercise?

By Laurette Willis –

“My times are in Your hand” (Psalm 31:15 NKJV).

I’m often asked what time of day I consider the best time to exercise. The short answer is, “Any time you will exercise is the best time!” Additionally, once you have a routine established, stick with it.

According to the American Council on Exercise (ACE), those who exercise in the morning are most successful in making exercise a habit. ACE also recommends that if you prefer an early morning workout, “emphasize stretching and a good warm-up to insure that your body is ready for action.”

In recent years, scientists have been exploring the area of “circadian rhythms,” the internal clocks God put in place within our physical bodies.

You’ve GOT RHYTHM…

Circadian rhythms, the daily cycles that govern certain physical processes, originate in the hypothalamus just above the brain stem. They regulate everything from body temperature and blood pressure to metabolism.

The influence of circadian rhythms on body temperature seems to have the greatest effect on the quality of the workout we have. When your body temperature is at its highest, your workouts appear to be more productive. They are likely to be less productive when your body temperature is low.

Your body temperature is lowest one to three hours before you wake up in the morning, and at its highest late in the afternoon. Later in the day your muscles are warmer and more flexible, reaction time is quicker, blood pressure and resting heart rate are lower, and strength is at its peak.

Since studies have shown that exercise during these late afternoon/early evening hours produces better results, this may be a good choice for you. However, if you are a procrastinator (as I have been!), it may be wiser to stick to early morning workouts so you don’t melt into the couch after a hard day at the office.

Finding Your Peak Body Temperature

This will take a bit of work, but it will be worth it if you really want to know your circadian peak body temperature.

1. Record your temperature every couple of hours for 5 or 6 days in a row. Body temps usually fluctuate by 1.5 degrees plus or minus throughout the day.

2. Try exercising during the period 3 hours after your highest body temperature.

For most people, this will fall in the range between 4:00 p.m. and 6:00 p.m. If you are an early bird or night owl, the times may fluctuate 2-3 hours on either side of that, so adjust accordingly.

The ABSOLUTE BEST Time to Exercise

If stress relief is your goal, exercise always works, all of the time. And if you’re wondering when it’s best to train for an upcoming event, it all depends on what time you’ll actually be competing. If an upcoming marathon begins at 7:00 a.m., try training at that time of day.

In addition, combining exercise with the Word and prayer  can help make a good habit even better–transforming your workouts into worship!

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