The Fear of Change

By Rosemary Flaaten –

Imagine a crazy man running around your neighborhood naked, screaming obscenities and breaking free of all attempts to restrain and confine him. Initially this would seem horrific but over time his lunacy might became a normal part of your community fabric.

One day Jesus, who has become known for healing even the worst malady, came into a town and was met by their village lunatic. Rather than brushing him aside, Jesus stopped and confronted him. He didn’t ridicule but He did confront the source of this man’s problem. In doing so, the evil spirits that had strangled this man’s humanity were thrust into a herd of pigs who promptly threw themselves into the sea. It is no surprise that the town was abuzz. As the news traveled at lightning speed, people came out of their homes to check it out for themselves. The pigs that had drowned in the sea below the cliff were there for all to see, but what was even more astounding was that their village lunatic was dressed and sitting peacefully at the feet of Jesus.

What do you think would be your response to this event if it had happened in your community? Would you be intrigued, thankful or afraid?  The townspeople in this biblical account may have experienced all of these emotions but the one that is noted is that they were afraid. Why would fear be the paramount emotion in this situation?

I believe the answer lies in our fear of change. Even abnormalities are comforting when we become used to them. The thought of having life suddenly turned upside down can cause many of us to experience anxiety, even if the change is for the better. I recently spoke to a woman named Betty who worked in an emotionally abusive environment but when given the opportunity to move into another department, struggled with the fear of the unknown. I was saddened to learn that she had chosen to remain in the unhealthy milieu because she feared moving into the unknown.

Just as the townspeople ran Jesus out of town because they were overcome with fear, I wonder how often we flee the presence of God because we fear the change that may be dawning. Have we withdrawn from intimacy with our sacred Lover because it is getting too personal and we fear having to make changes to the way we are accustomed to living?

The only way to truly counteract fear in our lives is to replace it with trust. If the townspeople had trusted that Jesus had come to offer them life in its fullest and that He had everyone’s best interest at heart, would they have embraced this Miracle Worker instead of banishing Him?  If Betty had sought after God’s will and had trusted that He was providing her a way out of the abusive workplace, would she have moved through the door that God had opened for her? If we truly trust that God loves us just as we are, would we allow His loving embrace and His extravagant love for us to seep into the core of our being and change our response to Him? Perfect love drives out fear. May our hearts be open to being filled to overflowing with the perfect love of Jesus. In that place, there will be no lunatics, abusers or Lovers to fear.

QUOTE:  “Love is what we were born with. Fear is what we learn here.” (Unknown)

“There is no fear in love. But perfect love drives out fear” (1John 4:18 NIV).

Today’s Devotional is by Rosemary Flaaten. Her successful book, A Woman and Her Relationships helps women process their outside-of-work relationships, so now she’s delving into these 9-5 relationships in A Woman and Her Workplace. Her Relationships book won The Word Guild Award, which is Canada’s top Christian literary honor. A dynamic speaker—Rosemary challenges women of all professions to view their work as a calling and their workplaces as opportunities to live out Christ’s love. Rosemary lives with her husband and three children in Calgary, Canada.

Get Your Weapon Out!

By Teresa Lusk –

Recently my 7-year-old daughter came to my husband and me and told us that she wants to be cool like the other kids. In addition, she despised for a moment her God-given personality because, as she stated, she makes jokes halfway through her sentences and, “No one else does that.”

Of course it broke my heart. It’s my child we’re talking about, but more than anything, it angered me. It angered me that she already believes the nonsense this world and the enemy of her soul throw at her. So immediately, we gave her the truth and the pep talk about how great she really is. It didn’t take long before her eyes lit up and she got a hop in her step.

And then, I pulled out my weapon! You know that weapon that can demolish strongholds and things unseen (2 Corinthians 10:4 NIV)? The weapon of God’s Word. She not only reads her Word daily as she has been doing for some time now, but she has been equipped with Scriptures that were made especially for her to speak out loud to remind her daily of her worth in Jesus Christ.

Sure she will hear lies for the rest of her life, but she can take comfort in knowing truth to demolish the lies. As parents, we do our best to protect our children from the seen, so why wouldn’t we do what we can to protect them from the things not as evident. Don’t delay; get your weapon out too.

Teresa G. Lusk has passion to empower individuals to move beyond their past and present circumstances and into a better life. She is also the author of Good Enough to be a Homemaker and CEO, and is a Motivational Speaker. You may find out more at www.teresalusk.com.

Struggles to Snuggles

By Donna McCrary –

Snuggle means to “curl up comfortably.” What a warm, fuzzy word. The picture of the little, cuddly teddy bear from the commercials probably popped into your head. When my 7-year-old son asks me to snuggle with him before bed, I know he wants more from me than just a good night hug. He wants me to climb in his twin bed (they are called single for a reason) and curl up under his blanket to get warm. Then we intertwine as many limbs as physically possible. After all the commotion we both freeze. We stop moving and just lie there quiet and still. No movement. If we say anything during this time it is in a soft whisper. It is one of the most precious times I have with my child.

Struggle means to “make strenuous efforts to overcome an adversary or an obstacle or to proceed with great effort.” A struggle often seems too big to overcome. It requires lots of energy, focus and encouragement to get through. When I think about my own struggles through the years, each one seemed to have a point where I felt utter desperation. The Scriptures are full of people with great struggles. Ruth needed a husband. The woman at the well struggled all her life with broken marriages. David struggled with family issues. Martha struggled with busyness. Peter struggled with taking a stand for whom he believed in. Moses struggled with a disability. The struggles were real for them thousands of years ago, and they are real to you and me today.

God gives us struggles to make us snuggle with Him. Your struggle is His way of asking you to curl up comfortably with Him. Don’t just give Him a quick good night hug; curl up with Him and stay a while. Snuggle up close to Him so you will be warmed by His love. Intertwine all your body parts of life with His and then freeze. Be still and listen to His soft whispers of love, comfort, strength, reassurance as you rest in Him. It is one of the most precious times you will spend with your Father.

Without your struggle you would never go to Him to snuggle. Be thankful He cares and loves you enough to want to draw you near to Him through your struggles.

PRAYER: Father, I surrender all my struggles to You today. Help me find time in my busyness to snuggle up close and discover Your comforting strength and reassurance.

“May Your unfailing love be my comfort, according to Your promise to Your servant” (Psalm 119:76 NIV).

Today’s devotion is by Donna McCrary and Sherri Holbert. As Life Coaches, they equip women to discover their life purpose. Learn more about their study DIVAS of the Divine: How to live as a Designer Original in a Knock Off World at: www.walkofpurpose.com.

Christian Fitness Tips Can Save You Money

By Laurette Willis  –

Do ads for expensive fitness equipment, pricey gym memberships and overpriced weight-loss programs have you down? No need to get bent out of shape financially just to keep in shape physically.

Make any fitness tip a “Christian Fitness Tip” by adding prayer or Scripture to anything you do! Pray and walk, recite memory verses on the rebounder; praise the Lord and dance; proclaim scriptural affirmations on the rebounder
or treadmill; talk to the Lord while cleaning house and thank Him for your family and possessions He’s blessed you with….

Here are seven skinny tips to burn the fat without burning a hole in your wallet. How many more ways can you think of to invite the Lord to help transform your workouts into worship?

1. The Journey of 10,000 Steps
An inexpensive pedometer at your local department store can help you meet that 5-mile recommendation for good health (10,000 steps = 5 miles).

2. Stepping Out
We’ve heard this before: take the stairs instead of the elevator and park further away from the entrance to the store. Such habits make fitness a lifestyle (instead of something you’re doing just to lose a few pounds).

3. Cleaning Up
Cleaning house can help you burn over 200 calories in 30 minutes. Want to really spruce things up? Moving furniture around can up the ante to about 450 calories per hour (but watch that back!).

4. Flashdance!
Turn up the radio, take out the Gospel music CDs, or crank up the mp3 and boogie (or “baile”!). Shake away that breakfast burrito by shaking the blues away, praising the Lord and burning calories for free at the same time!

5. More Bounce to the Ounce
Ever bounce on a mini-trampoline or rebounder? It’s not just for kids! A low-cost rebounder is great for the lymphatic system and provides a terrific low-resistance workout that is easy on the joints. You can burn about 4-9 calories
per minute on a rebounder (a 150-lb. person will burn 120 calories in only 20 minutes jogging in place on the rebounder.

6. Do You Love Lucy?
You don’t necessarily need a personal trainer or fitness coach to motivate you–try the buddy system. Lucy had Ethel, Andy Griffith had Barney Fife. You and your friend can encourage each other to keep in shape and go the
extra mile (whether Ricky and Fred want to go or not!).

7. Gym in a Bottle
Don’t have the extra money or space for fancy gym equipment? No problem! Use the stairs instead of the StairMaster®. Gallon jugs with water can become inexpensive hand weights. A gallon of water weighs about 8.33 lbs. Too weighty? Try soup cans instead (just don’t strap them on for leg weights-you’ll look really silly).

Getting and staying in shape need not be a costly proposition. Plus, the benefits can actually save you money as your health and energy level excel!

Christian Fitness Expert Laurette Willis, the Director of PraiseMoves Fitness Ministry (http://PraiseMoves.com and on Facebook http://bit.ly/aAlS4u), would like to invite you to get your free Christian Fitness Kit at http://ChristianFitnessKit.com . Take part in her free monthly teleseminars at http://ChristianFitnessTeleseminar.com.

Bark, Please

By Robin J. Steinweg –

The front door stood open a few inches. I knew I’d locked it that morning. As we returned after dark, our son saw someone in the living-room, hunched over. I backed out and called 9-1-1. From a safe distance I watched two police officers enter my shadowy house with guns drawn.

They came out with good news. Nobody there, nothing harmed. How to avoid this in the future? Have a locksmith refigure the locks and get a dog. Barking dogs are a great deterrent to intruders.

At the humane shelter, Buddy sat politely in the midst of the other dogs’ frenzied barking, gazing at us. We brought home our canine alarm system.

But Buddy didn’t bark. I determined to train him. How does one train a dog to bark?

One barks.

I barked. Buddy and our boys watched. When I’d barked enough, I gave myself a treat (cookie). If Buddy even looked like he was interested, I gave him a treat (bone). I barked daily. Weekly. Monthly. I barked myself hoarse. We went through boxes of expensive treats for people and dogs with no sign of progress. I felt pretty foolish barking when there really was someone at the door. But I didn’t want my sons to see me give up. I wanted them to learn perseverance (I also wanted the dog to bark).

Finally Buddy’s lip twitched. I praised and petted him. When his lip curled, I praised him more. When he snorted a bit as his lip curled, I fawned over him. Eventually, he vocalized the tiniest bit. I went nuts. When he finally did bark, I rolled over, howled, sat up, everything but play dead. He knew he’d done something great. And he kept on doing it (in a week or so we’d trained him to quit barking when asked).

Someone has said, “The race is not always to the swift, but to those who keep on running.”

What do you face today that you’re tempted to abandon? Fix your eyes on Jesus, the author and finisher of our faith, who endured the cross—so that you won’t grow weary and lose heart.

QUOTE: “The greatest oak was once a little nut who held its ground” (unknown).

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up” (Galatians 6:9 NIV).

Today’s devotional is by Robin J. Steinweg. Robin’s life might be described using the game Twister: the colored dots are all occupied, limbs intertwine (hopefully not to the point of tangling), and you never know which dot the arrow will point to next, but it sure is fun getting there!

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