Is There a Ravenous Monster Living Inside of You?

By Julie Morris –

Some of us feel like we have a Ravenous Monster living inside of our stomachs. He growls angrily when he is hungry, and when we feed him the comfort foods he demands, he is stilled momentarily—but all too soon he growls for more and more. Nothing seems to satisfy him.

If you can identify with the Ravenous Monster I’m describing, I want to give you some food for thought: The more we feed him, the hungrier he gets!

But there is a way to defeat the Ravenous Monster and calm our cravings. Try this experiment for one week and see if you can make your Monster meeker:
1. List foods that make you hungrier (for example, candy, desserts, fast foods, comfort foods). Everyone is different so listen to your body and recognize the foods that awaken your Monster within.
2. List ways of eating that make you hungrier (for example, eating too much, standing, second helpings, gulping, grazing, in front of the TV, in the car, in certain restaurants, with certain “binge buddies”).
3. Stay away from these things for one week.

At the end of that time, see if you have made your Monster meeker. If your cravings have diminished, extend your experiment another week—then another. While you’re at it, start other habits that will do away with his ravenous roaring:
1. Pray before eating anything–that the Lord will satisfy your desires with good things (Psalm 103:5).
2. Every morning, ask God to be Lord over your eating that day. Don’t allow yourself to have “two masters” (Matthew 6:24).
3. Don’t make excuses. Recognize how destructive overeating is to you (Philippians 3:19).
4. When you are tempted, praise God that you are more than a conqueror through Christ (Romans 8:37).
5. Picture yourself receiving God’s power to make healthy choices in your eating—one day a time (2 Corinthians 9:8).

If you do these things, you might discover, like many of us across the country, that you can be free of cravings.

Eating certain foods and eating in certain ways awakens the Ravenous Monster within–and you can choose not to do that. Instead, you can join us in saying, “A few minutes of chewing is just not worth it! I will not be controlled by my cravings. Instead, I will do what it takes to make my Monster meeker!”

About Julie Morris

Julie Morris is an internationally recognized author of 12 books, popular motivational speaker and founder of two Christian weight-loss programs Step Forward ( and a lighter and easier version of Step Forward, Guided By Him ( She would love to show you the way to a thinner, not so stressed-out way of living. E-mail her today!
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