Spice it Up
By Cami Checketts –
Our bodies are such an amazing gift from our Heavenly Father. Throughout history, humans have used their physical strength to provide for themselves and their families. They have had to work extremely hard. The human body adapts quickly to stresses placed upon it. This was a very good characteristic for our ancestors. Not so great for us stuck in a modern society of ease and convenience. Relatively few people have to eke out an existence by the sweat of their brows, which is one of the causes of an increase in obesity, heart problems, and many different health challenges.
Because our bodies are so amazing, we have to work harder and challenge ourselves differently to maintain optimum health and vigor. If we want to increase our fitness and health, we have to be willing to push ourselves and add some spice to our workout.
Variety is key when you’re trying to lose weight, get past a plateau, or become more fit. If you do the same cardio or weight routine over and over it will become easy. This is a good thing because it means you’re getting stronger, but it also means that you are burning fewer calories because your body is accustomed to the demands placed upon it.
You can fix this problem by upping the intensity, duration, and speed of your workout or by changing the type of workout you do—known as cross-training. Cross-training recruits different muscle groups, challenges your body in a new way, and will help you burn more calories.
How can you cross-train? If you always bike, try swimming or running. If you love the elliptical machine, try the Stairmaster. If you faithfully go to step aerobics, try hiking a nearby canyon or sample a yoga, Pilates, or kickboxing class. If you work out at home and need some variety, rent a new workout video, borrow one from the library or plan a girl’s night out at the gym.
Variety really is the spice of exercise. My challenge to you is to try something different this week. Please comment below and share which new activity you’re going to try.