Fit to Win in 2011

By Laurette Willis –

“Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert” Isaiah 43:18-19 (NKJ).

Will 2011 be a new beginning for you? Have you had fitness failures as I have? Do you wonder if the changes you’ve wanted to make will ever happen?

Someone once told me, “A leopard never changes its spots.” Did you know that’s from Jeremiah 13:23? Before I came to Christ, I had many “spots” and stains caused by a life of sin. True, a leopard cannot change its spots just as I could not cleanse myself from sin. Neither can you. But there is One who can! The blood Jesus shed for you on Calvary paid the price to eradicate every sin and stain.

Our ongoing relationship with Him will also change us from one encounter with His glory to another so we can see hard-to-conquer habits eradicated, too!

Will you submit your life and all of this new year to Him right now?  It’s that simple. Allow Jesus to give you a fresh start this year!

Let’s look at some ways you can focus on how things can be different in 2011 for you.

In the area of physical fitness and health, fill in the blanks (Example: “I want to enjoy daily exercise and eating in moderation so I can maintain a healthy weight for me.”)

I want to: __________________________________________________________________________

So I can: ___________________________________________________________________________

The Lord’s Spot Remover

Consider the Scripture from Jeremiah 13:23 (NKJ). “Can the Ethiopian change his skin or the leopard its spots? Then may you also do good who are accustomed to do evil.”

Wait a second! We cannot change our skin just as a leopard cannot change its spots. So why is this followed with the admonition to do good?

I’m reminded of Paul’s words in Romans 7:24 (NKJ), “O wretched man that I am! Who will deliver me from this body of death?”

The answer is found in the next verse. “I thank God—through Jesus Christ our Lord!” It is a matter of faith (firm reliance on God) AND works (doing what seems right as I follow the Lord).

Take a look at what you wrote in the spaces above. Right now, ask the Lord to tell you something you can do to help you achieve that. You may be surprised at how simple it may be. The Lord usually leads us in steps, not leaps. Start today or tomorrow to do that one thing.

God Will Change Your “Want To”

Commit this new step to the Lord. “Lord, I’m offering this up to You. I trust You to help me.” Sometimes just taking a step in the right direction with your faith firmly planted in God’s ability to make up the difference is all it takes. Follow through with action every day. In time, you will find yourself actually wanting to make the healthful choice.

You will realize that God has changed your “want to” and you will see your goals are being reached one day at a time. He is faithful—and you are loved!

Christian Fitness Expert Laurette Willis is the Director of PraiseMoves Fitness Ministry ( and on Facebook ). Get your free kit at . © 2010

About Laurette Willis

Christian Fitness Expert Laurette Willis is the Director of PraiseMoves Fitness Ministry (, and on Facebook Get your free kit at © 2011

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

7 + = 16