You Can Stay Fit During Christmas!
By Laurette Willis
“I am the bread of life” John 6:48 Those words really put holiday overindulgence into perspective don’t they? Perhaps the overindulgence we could enter into this Christmas is filling up on the “bread of life” instead of the bread of this world—after all, Jesus was placed in a manger (a feeding trough!) as a baby.
When we think of the bread of this world, do you think of physical bread? It can be that, as well as what I call the “soul junk food” of this world. I’m referring to the PG-13, R-rated (and worse) so-called “entertainment” of this world (TV, movies, music, etc.).
Okay, now I’m meddling, right? It’s just that I’ve found that if I’m filling up on the world’s junk food through my eyes and ears, I also seem to want to satisfy my mouth with the world’s processed junk foods for my body.
When I’m taking in less life through the Word into my spirit, my discernment and choices in other areas of my life aren’t as clear or focused.
Pick a Scripture Snack” Each Day
Fill up on real soul food! Pick one “Scripture snack” to chew on each day. Today my “snack” from the Word was the verse at the beginning of this article where Jesus said, “I am the bread of life.”
Throughout the day I went back to that Word and asked the Lord to give me new revelation on it. I noticed my focus became clearer, I made better choices in a number of areas and I felt satisfied on the inside (not “stuffed” and numb from overindulging my flesh as I had so many times before).
More Practical Tips
In addition to ensuring your heart and mind are full of the Word, here are 5 tips to help you spearhead the movement in your family to a healthier 2010:
Make a difference in someone’s life. Focus on one or two people you are going to get to know better over the holiday. This can be a member of your own family, a friend, a neighbor, perhaps even someone at church who needs to be with a family at Christmas (why not yours?).
If you don’t move, you lose. Much of the weight gain during the holidays is due to a lack of physical exercise. Decide to get some exercise in early in the day before the hubbub of activity starts.
Make it a family affair. After the big meal, be the instigator behind a “Let’s all go outside and walk off some of that delicious dinner before dessert!” I think you’d be surprised how many will thank you for it later!
Don’t skip meals. Even if you think you may be eating more over the holidays, don’t make the mistake of skipping meals so you can “stock up” later.
Drink plenty of water. Stay well-hydrated. It will also ensure you eat less. We often reach for a high-calorie snack when our body is really crying out for water.
Above all, stay focused on making sure your spirit is well-fed. You will sail through the holidays and into 2010 with your heart full, your mind clear and your body full of energy as a fit witness for Christ. He is able to do “exceedingly abundantly above all that we ask or think, according to the power that works in us” (Ephesians 4:20).
Let’s believe Him for it – and share our victory with others this holiday season.
Christian Fitness Expert and author Laurette Willis is the Director of PraiseMoves, offering fitness programs, DVDs, books, and training for those interested in a Christian alternative to yoga, and fitness for spirit, soul, and body at http://praisemoves.com. To follow Laurette on Twitter visit http://twitter.com/Fit4Christ and on FaceBook: http://facebook.com/praisemoves © Laurette Willis 2009